OATMEAL – Oatmeal, Quaker Oats (Weight Control) is a OATMEAL type of food with 1 pack serving size that provides 160 calories. OATMEAL – Oatmeal, Quaker Oats (Weight Control) has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of OATMEAL – Oatmeal, Quaker Oats (Weight Control). OATMEAL – Oatmeal, Quaker Oats (Weight Control) nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. OATMEAL – Oatmeal, Quaker Oats (Weight Control) has the vitamins A, and C within it. OATMEAL – Oatmeal, Quaker Oats (Weight Control) has 20 % vitamin A and 0 % vitamin C. OATMEAL – Oatmeal, Quaker Oats (Weight Control) has 290 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. OATMEAL – Oatmeal, Quaker Oats (Weight Control) has 6 g dietary fiber, and 1 g sugar. 1 serving of OATMEAL – Oatmeal, Quaker Oats (Weight Control) provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. OATMEAL – Oatmeal, Quaker Oats (Weight Control) provides 160g of 2,000 cal by leaving 1,840 cal.
OATMEAL – Oatmeal, Quaker Oats (Weight Control) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OATMEAL – Oatmeal, Quaker Oats (Weight Control) provides 3g fat for total of 67g. After 1 serving of OATMEAL – Oatmeal, Quaker Oats (Weight Control), 64g is needed for heart health. OATMEAL – Oatmeal, Quaker Oats (Weight Control) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. OATMEAL – Oatmeal, Quaker Oats (Weight Control) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OATMEAL – Oatmeal, Quaker Oats (Weight Control) is one of the possibilities. 29g is provided by OATMEAL – Oatmeal, Quaker Oats (Weight Control) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OATMEAL – Oatmeal, Quaker Oats (Weight Control) leaves 221g carbohydrates for low-carb dieting. 1 serving of OATMEAL – Oatmeal, Quaker Oats (Weight Control) provides 1g sugar for daily 75g sugar intake. 1 serving of OATMEAL – Oatmeal, Quaker Oats (Weight Control) leaves 74g sugar for daily intake threshold of sugar. OATMEAL – Oatmeal, Quaker Oats (Weight Control) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of OATMEAL – Oatmeal, Quaker Oats (Weight Control) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OATMEAL – Oatmeal, Quaker Oats (Weight Control). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of OATMEAL – Oatmeal, Quaker Oats (Weight Control).
There are similar foods to the OATMEAL – Oatmeal, Quaker Oats (Weight Control) in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Weight Control Instant Oatmeal, Weight Control Oatmeal, and oatmeal.
The nutrients table of the OATMEAL – Oatmeal, Quaker Oats (Weight Control) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OATMEAL – Oatmeal, Quaker Oats (Weight Control) |
Nutrient values for OATMEAL – Oatmeal, Quaker Oats (Weight Control) |
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Serving size |
1 pack |
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Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for OATMEAL – Oatmeal, Quaker Oats (Weight Control)?
The alternative foods for OATMEAL – Oatmeal, Quaker Oats (Weight Control) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OATMEAL – Oatmeal, Quaker Oats (Weight Control) are listed below.
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Frito Lay – Lay’s Sour Cream and Onion is an alternative to OATMEAL – Oatmeal, Quaker Oats (Weight Control) because it has 160 calories, similar to OATMEAL – Oatmeal, Quaker Oats (Weight Control). The Frito Lay – Lay’s Sour Cream and Onion has less iron than OATMEAL – Oatmeal, Quaker Oats (Weight Control), and less calcium than OATMEAL – Oatmeal, Quaker Oats (Weight Control). The Frito Lay – Lay’s Sour Cream and Onion has less protein than OATMEAL – Oatmeal, Quaker Oats (Weight Control). To learn more about Frito Lay – Lay’s Sour Cream and Onion, read related food calories, and a nutrition guide.
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M&S – Granola Cereal is an alternative to OATMEAL – Oatmeal, Quaker Oats (Weight Control) because it has 160 calories, similar to OATMEAL – Oatmeal, Quaker Oats (Weight Control). The M&S – Granola Cereal has less iron than OATMEAL – Oatmeal, Quaker Oats (Weight Control), and less calcium than OATMEAL – Oatmeal, Quaker Oats (Weight Control). The M&S – Granola Cereal has less protein than OATMEAL – Oatmeal, Quaker Oats (Weight Control). To learn more about M&S – Granola Cereal, read related food calories, and a nutrition guide.
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Hunt’s – Meal Replacement is an alternative to OATMEAL – Oatmeal, Quaker Oats (Weight Control) because it has 160 calories, similar to OATMEAL – Oatmeal, Quaker Oats (Weight Control). The Hunt’s – Meal Replacement has more iron than OATMEAL – Oatmeal, Quaker Oats (Weight Control), and more calcium than OATMEAL – Oatmeal, Quaker Oats (Weight Control). The Hunt’s – Meal Replacement has more protein than OATMEAL – Oatmeal, Quaker Oats (Weight Control). To learn more about Hunt’s – Meal Replacement, read related food calories, and a nutrition guide.
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IP – Southwest Cheese Curls is an alternative to OATMEAL – Oatmeal, Quaker Oats (Weight Control) because it has 160 calories, similar to OATMEAL – Oatmeal, Quaker Oats (Weight Control). The IP – Southwest Cheese Curls has less iron than OATMEAL – Oatmeal, Quaker Oats (Weight Control), and less calcium than OATMEAL – Oatmeal, Quaker Oats (Weight Control). The IP – Southwest Cheese Curls has more protein than OATMEAL – Oatmeal, Quaker Oats (Weight Control). To learn more about IP – Southwest Cheese Curls, read related food calories, and a nutrition guide.
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Great Value – Brown Sugar Oatmeal is an alternative to OATMEAL – Oatmeal, Quaker Oats (Weight Control) because it has 160 calories, similar to OATMEAL – Oatmeal, Quaker Oats (Weight Control). The Great Value – Brown Sugar Oatmeal has similar iron to OATMEAL – Oatmeal, Quaker Oats (Weight Control), and similar calcium to OATMEAL – Oatmeal, Quaker Oats (Weight Control). The Great Value – Brown Sugar Oatmeal has less protein than OATMEAL – Oatmeal, Quaker Oats (Weight Control). To learn more about Great Value – Brown Sugar Oatmeal, read related food calories, and a nutrition guide.