Great Value – Buttermilk Complete Pancake and Waffle Mix is a Great Value type of food with 0.5 cup dry mix serving size that provides 220 calories. Great Value – Buttermilk Complete Pancake and Waffle Mix has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Great Value – Buttermilk Complete Pancake and Waffle Mix. Great Value – Buttermilk Complete Pancake and Waffle Mix nutrient values are 42 g carbohydrate, 6 g protein, and 2 g fat. Great Value – Buttermilk Complete Pancake and Waffle Mix has the vitamins A, and C within it. Great Value – Buttermilk Complete Pancake and Waffle Mix has 0 % vitamin A and 0 % vitamin C. Great Value – Buttermilk Complete Pancake and Waffle Mix has 610 mg sodium, 150 mg potassium, 15 mg cholesterol, and 0 g trans fat. Great Value – Buttermilk Complete Pancake and Waffle Mix has 1 g dietary fiber, and 9 g sugar. 1 serving of Great Value – Buttermilk Complete Pancake and Waffle Mix provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Buttermilk Complete Pancake and Waffle Mix provides 220g of 2,000 cal by leaving 1,780 cal.
Great Value – Buttermilk Complete Pancake and Waffle Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Buttermilk Complete Pancake and Waffle Mix provides 2g fat for total of 67g. After 1 serving of Great Value – Buttermilk Complete Pancake and Waffle Mix, 65g is needed for heart health. Great Value – Buttermilk Complete Pancake and Waffle Mix provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Great Value – Buttermilk Complete Pancake and Waffle Mix causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Buttermilk Complete Pancake and Waffle Mix is one of the possibilities. 42g is provided by Great Value – Buttermilk Complete Pancake and Waffle Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Buttermilk Complete Pancake and Waffle Mix leaves 208g carbohydrates for low-carb dieting. 1 serving of Great Value – Buttermilk Complete Pancake and Waffle Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Great Value – Buttermilk Complete Pancake and Waffle Mix leaves 66g sugar for daily intake threshold of sugar. Great Value – Buttermilk Complete Pancake and Waffle Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Buttermilk Complete Pancake and Waffle Mix 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Buttermilk Complete Pancake and Waffle Mix. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Buttermilk Complete Pancake and Waffle Mix.
There are similar foods to the Great Value – Buttermilk Complete Pancake and Waffle Mix in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Complete Pancake and Waffle Mix, Buttermilk Complete Pancake & Waffle Mix, Complete Pancake and Waffle Mix, Buttermilk, Buttermilk, and Complete Buttermilk Pancake & Waffle Mix.
The nutrients table of the Great Value – Buttermilk Complete Pancake and Waffle Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Buttermilk Complete Pancake and Waffle Mix |
Nutrient values for Great Value – Buttermilk Complete Pancake and Waffle Mix |
|---|---|
|
Serving size |
0.5 cup dry mix |
|
Calories |
220 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
610 mg |
|
Potassium |
150 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Buttermilk Complete Pancake and Waffle Mix?
The alternative foods for Great Value – Buttermilk Complete Pancake and Waffle Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Buttermilk Complete Pancake and Waffle Mix are listed below.
-
Kroger – Pancake and Waffle Mix-Buttermilk is an alternative to Great Value – Buttermilk Complete Pancake and Waffle Mix because it has 220 calories, similar to Great Value – Buttermilk Complete Pancake and Waffle Mix. The Kroger – Pancake and Waffle Mix-Buttermilk has similar iron to Great Value – Buttermilk Complete Pancake and Waffle Mix, and similar calcium to Great Value – Buttermilk Complete Pancake and Waffle Mix. The Kroger – Pancake and Waffle Mix-Buttermilk has similar protein to Great Value – Buttermilk Complete Pancake and Waffle Mix. To learn more about Kroger – Pancake and Waffle Mix-Buttermilk, read related food calories, and a nutrition guide.