Kroger – Pancake and Waffle Mix-Buttermilk is a Kroger type of food with 0.5 cup dry mix serving size that provides 220 calories. Kroger – Pancake and Waffle Mix-Buttermilk has 80% carbohydrate, and 8% fat, 11% protein in 100 gram of Kroger – Pancake and Waffle Mix-Buttermilk. Kroger – Pancake and Waffle Mix-Buttermilk nutrient values are 43 g carbohydrate, 6 g protein, and 2 g fat. Kroger – Pancake and Waffle Mix-Buttermilk has the vitamins A, and C within it. Kroger – Pancake and Waffle Mix-Buttermilk has 0 % vitamin A and 0 % vitamin C. Kroger – Pancake and Waffle Mix-Buttermilk has 610 mg sodium, 140 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kroger – Pancake and Waffle Mix-Buttermilk has 1 g dietary fiber, and 9 g sugar. 1 serving of Kroger – Pancake and Waffle Mix-Buttermilk provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Pancake and Waffle Mix-Buttermilk provides 220g of 2,000 cal by leaving 1,780 cal.
Kroger – Pancake and Waffle Mix-Buttermilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Pancake and Waffle Mix-Buttermilk provides 2g fat for total of 67g. After 1 serving of Kroger – Pancake and Waffle Mix-Buttermilk, 65g is needed for heart health. Kroger – Pancake and Waffle Mix-Buttermilk provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Kroger – Pancake and Waffle Mix-Buttermilk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Pancake and Waffle Mix-Buttermilk is one of the possibilities. 43g is provided by Kroger – Pancake and Waffle Mix-Buttermilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Pancake and Waffle Mix-Buttermilk leaves 207g carbohydrates for low-carb dieting. 1 serving of Kroger – Pancake and Waffle Mix-Buttermilk provides 9g sugar for daily 75g sugar intake. 1 serving of Kroger – Pancake and Waffle Mix-Buttermilk leaves 66g sugar for daily intake threshold of sugar. Kroger – Pancake and Waffle Mix-Buttermilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Pancake and Waffle Mix-Buttermilk 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Pancake and Waffle Mix-Buttermilk. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Pancake and Waffle Mix-Buttermilk.
There are similar foods to the Kroger – Pancake and Waffle Mix-Buttermilk in terms of nutrition, daily intake amount, and calorie amount. These are Pancake and Waffle Mix-buttermilk, Pancake and Waffle Mix, Buttermilk, Buttermilk Pancake and Waffle Mix, buttermilk pancake and waffle mix, and Buttermilk Pancake & Waffle Mix.
The nutrients table of the Kroger – Pancake and Waffle Mix-Buttermilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Pancake and Waffle Mix-Buttermilk |
Nutrient values for Kroger – Pancake and Waffle Mix-Buttermilk |
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Serving size |
0.5 cup dry mix |
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Calories |
220 |
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Carbs percentage |
80% |
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Fat percentage |
8% |
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Protein percentage |
11% |
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Carbs |
43 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
610 mg |
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Potassium |
140 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the alternative foods for Kroger – Pancake and Waffle Mix-Buttermilk?
The alternative foods for Kroger – Pancake and Waffle Mix-Buttermilk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Pancake and Waffle Mix-Buttermilk are listed below.
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Great Value – Buttermilk Complete Pancake and Waffle Mix is an alternative to Kroger – Pancake and Waffle Mix-Buttermilk because it has 220 calories, similar to Kroger – Pancake and Waffle Mix-Buttermilk. The Great Value – Buttermilk Complete Pancake and Waffle Mix has similar iron to Kroger – Pancake and Waffle Mix-Buttermilk, and similar calcium to Kroger – Pancake and Waffle Mix-Buttermilk. The Great Value – Buttermilk Complete Pancake and Waffle Mix has similar protein to Kroger – Pancake and Waffle Mix-Buttermilk. To learn more about Great Value – Buttermilk Complete Pancake and Waffle Mix, read related food calories, and a nutrition guide.