Great Value – Lasagna is a Great Value type of food with 1 portion serving size that provides 290 calories. Great Value – Lasagna has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Great Value – Lasagna. Great Value – Lasagna nutrient values are 26 g carbohydrate, 13 g protein, and 14 g fat. Great Value – Lasagna has the vitamins A, and C within it. Great Value – Lasagna has 15 % vitamin A and 10 % vitamin C. Great Value – Lasagna has 610 mg sodium, 580 mg potassium, 40 mg cholesterol, and 0 g trans fat. Great Value – Lasagna has 2 g dietary fiber, and 6 g sugar. 1 serving of Great Value – Lasagna provides 10 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Great Value – Lasagna provides 290g of 2,000 cal by leaving 1,710 cal.
Great Value – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Lasagna provides 14g fat for total of 67g. After 1 serving of Great Value – Lasagna, 53g is needed for heart health. Great Value – Lasagna provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Great Value – Lasagna causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Lasagna is one of the possibilities. 26g is provided by Great Value – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Lasagna leaves 224g carbohydrates for low-carb dieting. 1 serving of Great Value – Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Great Value – Lasagna leaves 69g sugar for daily intake threshold of sugar. Great Value – Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Lasagna.
There are similar foods to the Great Value – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Lasagna Dry, Vegetable Lasagna, Lasagna, Vegetable, and Frozen Lasagna.
The nutrients table of the Great Value – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Lasagna |
Nutrient values for Great Value – Lasagna |
|---|---|
|
Serving size |
1 portion |
|
Calories |
290 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
610 mg |
|
Potassium |
580 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Lasagna?
The alternative foods for Great Value – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Lasagna are listed below.
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Kcal – Pasta Free Lasagne is an alternative to Great Value – Lasagna because it has 290 calories, similar to Great Value – Lasagna. The Kcal – Pasta Free Lasagne has less iron than Great Value – Lasagna, and less calcium than Great Value – Lasagna. The Kcal – Pasta Free Lasagne has more protein than Great Value – Lasagna. To learn more about Kcal – Pasta Free Lasagne, read related food calories, and a nutrition guide.
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Smart ones Weight Watchers – Lasagna is an alternative to Great Value – Lasagna because it has 290 calories, similar to Great Value – Lasagna. The Smart ones Weight Watchers – Lasagna has similar iron to Great Value – Lasagna, and more calcium than Great Value – Lasagna. The Smart ones Weight Watchers – Lasagna has more protein than Great Value – Lasagna. To learn more about Smart ones Weight Watchers – Lasagna, read related food calories, and a nutrition guide.