Kcal – Pasta Free Lasagne is a Kcal type of food with 1 portion serving size that provides 290 calories. Kcal – Pasta Free Lasagne has 29% carbohydrate, and 28% fat, 42% protein in 100 gram of Kcal – Pasta Free Lasagne. Kcal – Pasta Free Lasagne nutrient values are 21 g carbohydrate, 30 g protein, and 9 g fat. Kcal – Pasta Free Lasagne has the vitamins A, and C within it. Kcal – Pasta Free Lasagne has 0 % vitamin A and 0 % vitamin C. Kcal – Pasta Free Lasagne has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcal – Pasta Free Lasagne has 0 g dietary fiber, and 0 g sugar. 1 serving of Kcal – Pasta Free Lasagne provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kcal – Pasta Free Lasagne provides 290g of 2,000 cal by leaving 1,710 cal.
Kcal – Pasta Free Lasagne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcal – Pasta Free Lasagne provides 9g fat for total of 67g. After 1 serving of Kcal – Pasta Free Lasagne, 58g is needed for heart health. Kcal – Pasta Free Lasagne provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kcal – Pasta Free Lasagne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcal – Pasta Free Lasagne is one of the possibilities. 21g is provided by Kcal – Pasta Free Lasagne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcal – Pasta Free Lasagne leaves 229g carbohydrates for low-carb dieting. 1 serving of Kcal – Pasta Free Lasagne provides –g sugar for daily 75g sugar intake. 1 serving of Kcal – Pasta Free Lasagne leaves 75g sugar for daily intake threshold of sugar. Kcal – Pasta Free Lasagne provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcal – Pasta Free Lasagne 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcal – Pasta Free Lasagne. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kcal – Pasta Free Lasagne.
There are similar foods to the Kcal – Pasta Free Lasagne in terms of nutrition, daily intake amount, and calorie amount. These are Pasta-Free Lasagne, Pasta Free Lasagne, Kcal Pasta-free Lasagna, Pasta-free Lasagne (2016, Full Nutrients Tracked), and Pasta-free Lasagna.
The nutrients table of the Kcal – Pasta Free Lasagne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kcal – Pasta Free Lasagne |
Nutrient values for Kcal – Pasta Free Lasagne |
|---|---|
|
Serving size |
1 portion |
|
Calories |
290 |
|
Carbs percentage |
29% |
|
Fat percentage |
28% |
|
Protein percentage |
42% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kcal – Pasta Free Lasagne?
The alternative foods for Kcal – Pasta Free Lasagne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kcal – Pasta Free Lasagne are listed below.
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Great Value – Lasagna is an alternative to Kcal – Pasta Free Lasagne because it has 290 calories, similar to Kcal – Pasta Free Lasagne. The Great Value – Lasagna has more iron than Kcal – Pasta Free Lasagne, and more calcium than Kcal – Pasta Free Lasagne. The Great Value – Lasagna has less protein than Kcal – Pasta Free Lasagne. To learn more about Great Value – Lasagna, read related food calories, and a nutrition guide.
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Smart ones Weight Watchers – Lasagna is an alternative to Kcal – Pasta Free Lasagne because it has 290 calories, similar to Kcal – Pasta Free Lasagne. The Smart ones Weight Watchers – Lasagna has more iron than Kcal – Pasta Free Lasagne, and more calcium than Kcal – Pasta Free Lasagne. The Smart ones Weight Watchers – Lasagna has less protein than Kcal – Pasta Free Lasagne. To learn more about Smart ones Weight Watchers – Lasagna, read related food calories, and a nutrition guide.