Great Value – Oatmeal Old Fashioned is a Great Value type of food with 0.5 cup dry serving size that provides 150 calories. Great Value – Oatmeal Old Fashioned has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Great Value – Oatmeal Old Fashioned. Great Value – Oatmeal Old Fashioned nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Great Value – Oatmeal Old Fashioned has the vitamins A, and C within it. Great Value – Oatmeal Old Fashioned has 0 % vitamin A and 0 % vitamin C. Great Value – Oatmeal Old Fashioned has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Oatmeal Old Fashioned has 4 g dietary fiber, and 1 g sugar. 1 serving of Great Value – Oatmeal Old Fashioned provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Oatmeal Old Fashioned provides 150g of 2,000 cal by leaving 1,850 cal.
Great Value – Oatmeal Old Fashioned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Oatmeal Old Fashioned provides 3g fat for total of 67g. After 1 serving of Great Value – Oatmeal Old Fashioned, 64g is needed for heart health. Great Value – Oatmeal Old Fashioned provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Oatmeal Old Fashioned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Oatmeal Old Fashioned is one of the possibilities. 27g is provided by Great Value – Oatmeal Old Fashioned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Oatmeal Old Fashioned leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value – Oatmeal Old Fashioned provides 1g sugar for daily 75g sugar intake. 1 serving of Great Value – Oatmeal Old Fashioned leaves 74g sugar for daily intake threshold of sugar. Great Value – Oatmeal Old Fashioned provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Great Value – Oatmeal Old Fashioned 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Oatmeal Old Fashioned. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Oatmeal Old Fashioned.
There are similar foods to the Great Value – Oatmeal Old Fashioned in terms of nutrition, daily intake amount, and calorie amount. These are Great Value, Old Fashioned Oats, Great Value, Old Fashioned Oatmeal, Oatmeal, and Old Fashioned Oats, Great Value (Correct).
The nutrients table of the Great Value – Oatmeal Old Fashioned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Oatmeal Old Fashioned |
Nutrient values for Great Value – Oatmeal Old Fashioned |
|---|---|
|
Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Oatmeal Old Fashioned?
The alternative foods for Great Value – Oatmeal Old Fashioned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Oatmeal Old Fashioned are listed below.
-
Harris Teeter – Quick Oats is an alternative to Great Value – Oatmeal Old Fashioned because it has 150 calories, similar to Great Value – Oatmeal Old Fashioned. The Harris Teeter – Quick Oats has similar iron to Great Value – Oatmeal Old Fashioned, and similar calcium to Great Value – Oatmeal Old Fashioned. The Harris Teeter – Quick Oats has similar protein to Great Value – Oatmeal Old Fashioned. To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
-
Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Great Value – Oatmeal Old Fashioned because it has 150 calories, similar to Great Value – Oatmeal Old Fashioned. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Great Value – Oatmeal Old Fashioned, and similar calcium to Great Value – Oatmeal Old Fashioned. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Great Value – Oatmeal Old Fashioned. To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
-
Great Value – Oven Toasted Quick Oats is an alternative to Great Value – Oatmeal Old Fashioned because it has 150 calories, similar to Great Value – Oatmeal Old Fashioned. The Great Value – Oven Toasted Quick Oats has similar iron to Great Value – Oatmeal Old Fashioned, and similar calcium to Great Value – Oatmeal Old Fashioned. The Great Value – Oven Toasted Quick Oats has similar protein to Great Value – Oatmeal Old Fashioned. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
-
Millville – All Natural Oats is an alternative to Great Value – Oatmeal Old Fashioned because it has 150 calories, similar to Great Value – Oatmeal Old Fashioned. The Millville – All Natural Oats has similar iron to Great Value – Oatmeal Old Fashioned, and similar calcium to Great Value – Oatmeal Old Fashioned. The Millville – All Natural Oats has similar protein to Great Value – Oatmeal Old Fashioned. To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
-
Quaker – Oats (Not Instant) is an alternative to Great Value – Oatmeal Old Fashioned because it has 150 calories, similar to Great Value – Oatmeal Old Fashioned. The Quaker – Oats (Not Instant) has similar iron to Great Value – Oatmeal Old Fashioned, and more calcium than Great Value – Oatmeal Old Fashioned. The Quaker – Oats (Not Instant) has similar protein to Great Value – Oatmeal Old Fashioned. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.