Great Value peanut – Bar is a Great Value peanut type of food with 1 bar serving size that provides 180 calories. Great Value peanut – Bar has 43% carbohydrate, and 46% fat, 11% protein in 100 gram of Great Value peanut – Bar. Great Value peanut – Bar nutrient values are 19 g carbohydrate, 5 g protein, and 9 g fat. Great Value peanut – Bar has the vitamins A, and C within it. Great Value peanut – Bar has 0 % vitamin A and 0 % vitamin C. Great Value peanut – Bar has 110 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value peanut – Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Great Value peanut – Bar provides 2 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Great Value peanut – Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Great Value peanut – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value peanut – Bar provides 9g fat for total of 67g. After 1 serving of Great Value peanut – Bar, 58g is needed for heart health. Great Value peanut – Bar provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Great Value peanut – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value peanut – Bar is one of the possibilities. 19g is provided by Great Value peanut – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value peanut – Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Great Value peanut – Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Great Value peanut – Bar leaves 65g sugar for daily intake threshold of sugar. Great Value peanut – Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value peanut – Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value peanut – Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Great Value peanut – Bar.
There are similar foods to the Great Value peanut – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Granola Bar, Peanut Chewy Granola Bar, Granola Peanut Butter Bar, Chewy Granola Bar, Peanut, and Granola Bar, Peanut Butter.
The nutrients table of the Great Value peanut – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value peanut – Bar |
Nutrient values for Great Value peanut – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
43% |
|
Fat percentage |
46% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Great Value peanut – Bar?
The alternative foods for Great Value peanut – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value peanut – Bar are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Great Value peanut – Bar because it has 180 calories, similar to Great Value peanut – Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has more iron than Great Value peanut – Bar, and more calcium than Great Value peanut – Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Great Value peanut – Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Great Value peanut – Bar because it has 180 calories, similar to Great Value peanut – Bar. The Luna Bar – Meal Bar has less iron than Great Value peanut – Bar, and more calcium than Great Value peanut – Bar. The Luna Bar – Meal Bar has more protein than Great Value peanut – Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Great Value peanut – Bar because it has 180 calories, similar to Great Value peanut – Bar. The Great Value – Peanut Chewy Granola Bar has similar iron to Great Value peanut – Bar, and similar calcium to Great Value peanut – Bar. The Great Value – Peanut Chewy Granola Bar has similar protein to Great Value peanut – Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Great Value peanut – Bar because it has 180 calories, similar to Great Value peanut – Bar. The Kind bar – Apple Cinnamon has more iron than Great Value peanut – Bar, and more calcium than Great Value peanut – Bar. The Kind bar – Apple Cinnamon has less protein than Great Value peanut – Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Great Value peanut – Bar because it has 180 calories, similar to Great Value peanut – Bar. The Luna – Lemonzest has more iron than Great Value peanut – Bar, and more calcium than Great Value peanut – Bar. The Luna – Lemonzest has more protein than Great Value peanut – Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.