Great Value – Saltines is a Great Value type of food with 5 crackers serving size that provides 60 calories. Great Value – Saltines has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Great Value – Saltines. Great Value – Saltines nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Great Value – Saltines has the vitamins A, and C within it. Great Value – Saltines has 0 % vitamin A and 0 % vitamin C. Great Value – Saltines has 140 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Saltines has 1 g dietary fiber, and 0 g sugar. 1 serving of Great Value – Saltines provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Saltines provides 60g of 2,000 cal by leaving 1,940 cal.
Great Value – Saltines and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Saltines provides 1g fat for total of 67g. After 1 serving of Great Value – Saltines, 66g is needed for heart health. Great Value – Saltines provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Great Value – Saltines causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Saltines is one of the possibilities. 11g is provided by Great Value – Saltines for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Saltines leaves 239g carbohydrates for low-carb dieting. 1 serving of Great Value – Saltines provides –g sugar for daily 75g sugar intake. 1 serving of Great Value – Saltines leaves 75g sugar for daily intake threshold of sugar. Great Value – Saltines provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Saltines 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Saltines. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Saltines.
There are similar foods to the Great Value – Saltines in terms of nutrition, daily intake amount, and calorie amount. These are Saltines, Unsalted Tops Saltines, Whole Wheat Saltines, Great Value Saltines Cl, and Original Saltines(corr, 2021).
The nutrients table of the Great Value – Saltines with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Saltines |
Nutrient values for Great Value – Saltines |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Great Value – Saltines?
The alternative foods for Great Value – Saltines involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Saltines are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Great Value – Saltines because it has 60 calories, similar to Great Value – Saltines. The Zesta Whole Wheat Crackers – Saltine Crackers has less iron than Great Value – Saltines, and similar calcium to Great Value – Saltines. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Great Value – Saltines. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Great Value – Saltines because it has 60 calories, similar to Great Value – Saltines. The Keebler – Saltines has less iron than Great Value – Saltines, and similar calcium to Great Value – Saltines. The Keebler – Saltines has similar protein to Great Value – Saltines. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Great Value – Saltines because it has 60 calories, similar to Great Value – Saltines. The Publix – Saltine Crackers has less iron than Great Value – Saltines, and similar calcium to Great Value – Saltines. The Publix – Saltine Crackers has similar protein to Great Value – Saltines. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Great Value – Saltines because it has 60 calories, similar to Great Value – Saltines. The Premium – Fat Free Saltine Crackers has less iron than Great Value – Saltines, and more calcium than Great Value – Saltines. The Premium – Fat Free Saltine Crackers has more protein than Great Value – Saltines. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Great Value – Saltines because it has 60 calories, similar to Great Value – Saltines. The Zesta – Saltine Crackers has less iron than Great Value – Saltines, and similar calcium to Great Value – Saltines. The Zesta – Saltine Crackers has similar protein to Great Value – Saltines. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.