Great Value – Whole Wheat Rotini is a Great Value type of food with 1 cup serving size that provides 210 calories. Great Value – Whole Wheat Rotini has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Great Value – Whole Wheat Rotini. Great Value – Whole Wheat Rotini nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Great Value – Whole Wheat Rotini has the vitamins A, and C within it. Great Value – Whole Wheat Rotini has 0 % vitamin A and 0 % vitamin C. Great Value – Whole Wheat Rotini has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Whole Wheat Rotini has 5 g dietary fiber, and 2 g sugar. 1 serving of Great Value – Whole Wheat Rotini provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Whole Wheat Rotini provides 210g of 2,000 cal by leaving 1,790 cal.
Great Value – Whole Wheat Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Whole Wheat Rotini provides 1g fat for total of 67g. After 1 serving of Great Value – Whole Wheat Rotini, 66g is needed for heart health. Great Value – Whole Wheat Rotini provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Whole Wheat Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Whole Wheat Rotini is one of the possibilities. 41g is provided by Great Value – Whole Wheat Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Whole Wheat Rotini leaves 209g carbohydrates for low-carb dieting. 1 serving of Great Value – Whole Wheat Rotini provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – Whole Wheat Rotini leaves 73g sugar for daily intake threshold of sugar. Great Value – Whole Wheat Rotini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Value – Whole Wheat Rotini 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Whole Wheat Rotini. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Whole Wheat Rotini.
There are similar foods to the Great Value – Whole Wheat Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Whole wheat rotini, Whole Wheat Rotini”, Whole-wheat Rotini, Whole Wheat Rotini, and Great Value.
The nutrients table of the Great Value – Whole Wheat Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Whole Wheat Rotini |
Nutrient values for Great Value – Whole Wheat Rotini |
|---|---|
|
Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Whole Wheat Rotini?
The alternative foods for Great Value – Whole Wheat Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Whole Wheat Rotini are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Great Value – Whole Wheat Rotini because it has 210 calories, similar to Great Value – Whole Wheat Rotini. The Mom’s Best – Sweetened Wheat-Fuls has similar iron to Great Value – Whole Wheat Rotini, and similar calcium to Great Value – Whole Wheat Rotini. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Great Value – Whole Wheat Rotini. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Great Value – Whole Wheat Rotini because it has 210 calories, similar to Great Value – Whole Wheat Rotini. The Mcdonald’s – Medium Sprite has less iron than Great Value – Whole Wheat Rotini, and less calcium than Great Value – Whole Wheat Rotini. The Mcdonald’s – Medium Sprite has less protein than Great Value – Whole Wheat Rotini. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Great Value – Whole Wheat Rotini because it has 210 calories, similar to Great Value – Whole Wheat Rotini. The Hmr – Pot Roast has less iron than Great Value – Whole Wheat Rotini, and similar calcium to Great Value – Whole Wheat Rotini. The Hmr – Pot Roast has more protein than Great Value – Whole Wheat Rotini. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Great Value – Whole Wheat Rotini because it has 210 calories, similar to Great Value – Whole Wheat Rotini. The Uncle Ben’s Ready Rice – Rice Pilaf has similar iron to Great Value – Whole Wheat Rotini, and more calcium than Great Value – Whole Wheat Rotini. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Great Value – Whole Wheat Rotini. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Great Value – Whole Wheat Rotini because it has 210 calories, similar to Great Value – Whole Wheat Rotini. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Great Value – Whole Wheat Rotini, and similar calcium to Great Value – Whole Wheat Rotini. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Great Value – Whole Wheat Rotini. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.