Greek salad – Eat Clean is a Greek salad type of food with 1 serving serving size that provides 96 calories. Greek salad – Eat Clean has 31% carbohydrate, and 51% fat, 18% protein in 100 gram of Greek salad – Eat Clean. Greek salad – Eat Clean nutrient values are 7 g carbohydrate, 4 g protein, and 5 g fat. Greek salad – Eat Clean has the vitamins A, and C within it. Greek salad – Eat Clean has 0 % vitamin A and 0 % vitamin C. Greek salad – Eat Clean has 305 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Greek salad – Eat Clean has 2 g dietary fiber, and 3 g sugar. 1 serving of Greek salad – Eat Clean provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Greek salad – Eat Clean provides 96g of 2,000 cal by leaving 1,904 cal.
Greek salad – Eat Clean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greek salad – Eat Clean provides 5g fat for total of 67g. After 1 serving of Greek salad – Eat Clean, 62g is needed for heart health. Greek salad – Eat Clean provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Greek salad – Eat Clean causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Greek salad – Eat Clean is one of the possibilities. 7g is provided by Greek salad – Eat Clean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greek salad – Eat Clean leaves 243g carbohydrates for low-carb dieting. 1 serving of Greek salad – Eat Clean provides 3g sugar for daily 75g sugar intake. 1 serving of Greek salad – Eat Clean leaves 72g sugar for daily intake threshold of sugar. Greek salad – Eat Clean provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Greek salad – Eat Clean 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greek salad – Eat Clean. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Greek salad – Eat Clean.
There are similar foods to the Greek salad – Eat Clean in terms of nutrition, daily intake amount, and calorie amount. These are Greek Chickpea Salad, Greek Salad, Salad, Chicken Salad, and Couscous Salad Greek Style.
The nutrients table of the Greek salad – Eat Clean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Greek salad – Eat Clean |
Nutrient values for Greek salad – Eat Clean |
|---|---|
|
Serving size |
1 serving |
|
Calories |
96 |
|
Carbs percentage |
31% |
|
Fat percentage |
51% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
305 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Greek salad – Eat Clean?
The alternative foods for Greek salad – Eat Clean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Greek salad – Eat Clean are listed below.
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sutabatsukusu – kahue misuto (hotsuto Di Zhi Fang taipu tall) is an alternative to Greek salad – Eat Clean because it has 96 calories, similar to Greek salad – Eat Clean. The sutabatsukusu – kahue misuto (hotsuto Di Zhi Fang taipu tall) has similar iron to Greek salad – Eat Clean, and similar calcium to Greek salad – Eat Clean. The sutabatsukusu – kahue misuto (hotsuto Di Zhi Fang taipu tall) has less protein than Greek salad – Eat Clean. To learn more about sutabatsukusu – kahue misuto (hotsuto Di Zhi Fang taipu tall), read related food calories, and a nutrition guide.
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sebunirebun – uinnaJuan is an alternative to Greek salad – Eat Clean because it has 96 calories, similar to Greek salad – Eat Clean. The sebunirebun – uinnaJuan has similar iron to Greek salad – Eat Clean, and similar calcium to Greek salad – Eat Clean. The sebunirebun – uinnaJuan has similar protein to Greek salad – Eat Clean. To learn more about sebunirebun – uinnaJuan , read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – minitsutsumeido atsupuru100 is an alternative to Greek salad – Eat Clean because it has 96 calories, similar to Greek salad – Eat Clean. The Ri Ben makudonarudo – minitsutsumeido atsupuru100 has similar iron to Greek salad – Eat Clean, and similar calcium to Greek salad – Eat Clean. The Ri Ben makudonarudo – minitsutsumeido atsupuru100 has less protein than Greek salad – Eat Clean. To learn more about Ri Ben makudonarudo – minitsutsumeido atsupuru100, read related food calories, and a nutrition guide.
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sebunirebun – dashiJuan kiYu Zi is an alternative to Greek salad – Eat Clean because it has 96 calories, similar to Greek salad – Eat Clean. The sebunirebun – dashiJuan kiYu Zi has similar iron to Greek salad – Eat Clean, and similar calcium to Greek salad – Eat Clean. The sebunirebun – dashiJuan kiYu Zi has more protein than Greek salad – Eat Clean. To learn more about sebunirebun – dashiJuan kiYu Zi , read related food calories, and a nutrition guide.