Greek Yogurt Blueberry – Yogurt is a Greek Yogurt Blueberry type of food with 1 cup serving size that provides 130 calories. Greek Yogurt Blueberry – Yogurt has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Greek Yogurt Blueberry – Yogurt. Greek Yogurt Blueberry – Yogurt nutrient values are 20 g carbohydrate, 12 g protein, and 0 g fat. Greek Yogurt Blueberry – Yogurt has the vitamins A, and C within it. Greek Yogurt Blueberry – Yogurt has 8 % vitamin A and 4 % vitamin C. Greek Yogurt Blueberry – Yogurt has 60 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Greek Yogurt Blueberry – Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Greek Yogurt Blueberry – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Greek Yogurt Blueberry – Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Greek Yogurt Blueberry – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greek Yogurt Blueberry – Yogurt provides –g fat for total of 67g. After 1 serving of Greek Yogurt Blueberry – Yogurt, 67g is needed for heart health. Greek Yogurt Blueberry – Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Greek Yogurt Blueberry – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Greek Yogurt Blueberry – Yogurt is one of the possibilities. 20g is provided by Greek Yogurt Blueberry – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greek Yogurt Blueberry – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Greek Yogurt Blueberry – Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Greek Yogurt Blueberry – Yogurt leaves 56g sugar for daily intake threshold of sugar. Greek Yogurt Blueberry – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Greek Yogurt Blueberry – Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greek Yogurt Blueberry – Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Greek Yogurt Blueberry – Yogurt.
There are similar foods to the Greek Yogurt Blueberry – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Greek Yogurt, Blueberry Greek Yogurt, Greek Yogurt, Blueberry, Blueberry Greek Yogurt, and Blueberry Yogurt.
The nutrients table of the Greek Yogurt Blueberry – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Greek Yogurt Blueberry – Yogurt |
Nutrient values for Greek Yogurt Blueberry – Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
60 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Greek Yogurt Blueberry – Yogurt?
The alternative foods for Greek Yogurt Blueberry – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Greek Yogurt Blueberry – Yogurt are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Greek Yogurt Blueberry – Yogurt because it has 130 calories, similar to Greek Yogurt Blueberry – Yogurt. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Greek Yogurt Blueberry – Yogurt, and less calcium than Greek Yogurt Blueberry – Yogurt. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than Greek Yogurt Blueberry – Yogurt. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Greek Yogurt Blueberry – Yogurt because it has 130 calories, similar to Greek Yogurt Blueberry – Yogurt. The Trader Joe’s – Sweet Potato Bisque Soup has more iron than Greek Yogurt Blueberry – Yogurt, and less calcium than Greek Yogurt Blueberry – Yogurt. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Greek Yogurt Blueberry – Yogurt. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Greek Yogurt Blueberry – Yogurt because it has 130 calories, similar to Greek Yogurt Blueberry – Yogurt. The Signature Cafe – Bella Minestrone Soup has more iron than Greek Yogurt Blueberry – Yogurt, and less calcium than Greek Yogurt Blueberry – Yogurt. The Signature Cafe – Bella Minestrone Soup has less protein than Greek Yogurt Blueberry – Yogurt. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Greek Yogurt Blueberry – Yogurt because it has 130 calories, similar to Greek Yogurt Blueberry – Yogurt. The Fieldcrest – Milk 2% has similar iron to Greek Yogurt Blueberry – Yogurt, and more calcium than Greek Yogurt Blueberry – Yogurt. The Fieldcrest – Milk 2% has less protein than Greek Yogurt Blueberry – Yogurt. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Greek Yogurt Blueberry – Yogurt because it has 130 calories, similar to Greek Yogurt Blueberry – Yogurt. The Thinny chips – Chips has similar iron to Greek Yogurt Blueberry – Yogurt, and less calcium than Greek Yogurt Blueberry – Yogurt. The Thinny chips – Chips has less protein than Greek Yogurt Blueberry – Yogurt. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.