Green Giant – Mixed Vegetables is a Green Giant type of food with 0.75 cup serving size that provides 70 calories. Green Giant – Mixed Vegetables has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Green Giant – Mixed Vegetables. Green Giant – Mixed Vegetables nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Green Giant – Mixed Vegetables has the vitamins A, and C within it. Green Giant – Mixed Vegetables has 45 % vitamin A and 4 % vitamin C. Green Giant – Mixed Vegetables has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Mixed Vegetables has 3 g dietary fiber, and 4 g sugar. 1 serving of Green Giant – Mixed Vegetables provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Mixed Vegetables provides 70g of 2,000 cal by leaving 1,930 cal.
Green Giant – Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Mixed Vegetables provides –g fat for total of 67g. After 1 serving of Green Giant – Mixed Vegetables, 67g is needed for heart health. Green Giant – Mixed Vegetables provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Green Giant – Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Mixed Vegetables is one of the possibilities. 14g is provided by Green Giant – Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Mixed Vegetables leaves 236g carbohydrates for low-carb dieting. 1 serving of Green Giant – Mixed Vegetables provides 4g sugar for daily 75g sugar intake. 1 serving of Green Giant – Mixed Vegetables leaves 71g sugar for daily intake threshold of sugar. Green Giant – Mixed Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Green Giant – Mixed Vegetables 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Mixed Vegetables. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Mixed Vegetables.
There are similar foods to the Green Giant – Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Mixed Vegetables ( Frozen), Mixed Vegetables, Frozen Mixed Vegetables, and mixed vegetables.
The nutrients table of the Green Giant – Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Mixed Vegetables |
Nutrient values for Green Giant – Mixed Vegetables |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Green Giant – Mixed Vegetables?
The alternative foods for Green Giant – Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Mixed Vegetables are listed below.
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Kroger – Stir-Fry Vegetables with Rice is an alternative to Green Giant – Mixed Vegetables because it has 70 calories, similar to Green Giant – Mixed Vegetables. The Kroger – Stir-Fry Vegetables with Rice has less iron than Green Giant – Mixed Vegetables, and less calcium than Green Giant – Mixed Vegetables. The Kroger – Stir-Fry Vegetables with Rice has similar protein to Green Giant – Mixed Vegetables. To learn more about Kroger – Stir-Fry Vegetables with Rice, read related food calories, and a nutrition guide.
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Schwan’s – Fire Roasted Vegetables is an alternative to Green Giant – Mixed Vegetables because it has 70 calories, similar to Green Giant – Mixed Vegetables. The Schwan’s – Fire Roasted Vegetables has similar iron to Green Giant – Mixed Vegetables, and similar calcium to Green Giant – Mixed Vegetables. The Schwan’s – Fire Roasted Vegetables has similar protein to Green Giant – Mixed Vegetables. To learn more about Schwan’s – Fire Roasted Vegetables, read related food calories, and a nutrition guide.
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Trader Joe’s Roasted Potatoes – Potatoes is an alternative to Green Giant – Mixed Vegetables because it has 70 calories, similar to Green Giant – Mixed Vegetables. The Trader Joe’s Roasted Potatoes – Potatoes has less iron than Green Giant – Mixed Vegetables, and less calcium than Green Giant – Mixed Vegetables. The Trader Joe’s Roasted Potatoes – Potatoes has similar protein to Green Giant – Mixed Vegetables. To learn more about Trader Joe’s Roasted Potatoes – Potatoes, read related food calories, and a nutrition guide.
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Best Choice – Mixed Fruit is an alternative to Green Giant – Mixed Vegetables because it has 70 calories, similar to Green Giant – Mixed Vegetables. The Best Choice – Mixed Fruit has less iron than Green Giant – Mixed Vegetables, and less calcium than Green Giant – Mixed Vegetables. The Best Choice – Mixed Fruit has less protein than Green Giant – Mixed Vegetables. To learn more about Best Choice – Mixed Fruit, read related food calories, and a nutrition guide.
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Hy-Top – Blueberries, Frozen is an alternative to Green Giant – Mixed Vegetables because it has 70 calories, similar to Green Giant – Mixed Vegetables. The Hy-Top – Blueberries, Frozen has more iron than Green Giant – Mixed Vegetables, and similar calcium to Green Giant – Mixed Vegetables. The Hy-Top – Blueberries, Frozen has less protein than Green Giant – Mixed Vegetables. To learn more about Hy-Top – Blueberries, Frozen, read related food calories, and a nutrition guide.