Trader Joe’s Roasted Potatoes – Potatoes is a Trader Joe’s Roasted Potatoes type of food with 0.75 cup serving size that provides 70 calories. Trader Joe’s Roasted Potatoes – Potatoes has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Trader Joe’s Roasted Potatoes – Potatoes. Trader Joe’s Roasted Potatoes – Potatoes nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Trader Joe’s Roasted Potatoes – Potatoes has the vitamins A, and C within it. Trader Joe’s Roasted Potatoes – Potatoes has 0 % vitamin A and 10 % vitamin C. Trader Joe’s Roasted Potatoes – Potatoes has 330 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s Roasted Potatoes – Potatoes has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s Roasted Potatoes – Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s Roasted Potatoes – Potatoes provides 70g of 2,000 cal by leaving 1,930 cal.
Trader Joe’s Roasted Potatoes – Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Roasted Potatoes – Potatoes provides 1g fat for total of 67g. After 1 serving of Trader Joe’s Roasted Potatoes – Potatoes, 66g is needed for heart health. Trader Joe’s Roasted Potatoes – Potatoes provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Trader Joe’s Roasted Potatoes – Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Roasted Potatoes – Potatoes is one of the possibilities. 14g is provided by Trader Joe’s Roasted Potatoes – Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Roasted Potatoes – Potatoes leaves 236g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Roasted Potatoes – Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Roasted Potatoes – Potatoes leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s Roasted Potatoes – Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Roasted Potatoes – Potatoes 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Roasted Potatoes – Potatoes. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Roasted Potatoes – Potatoes.
There are similar foods to the Trader Joe’s Roasted Potatoes – Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Mashed Sweet Potatoes, Sweet Potatoes, Maple Roasted, Country Potatoes, Maple Roasted Sweet Potatoes, and Gold Potatoes.
The nutrients table of the Trader Joe’s Roasted Potatoes – Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s Roasted Potatoes – Potatoes |
Nutrient values for Trader Joe’s Roasted Potatoes – Potatoes |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s Roasted Potatoes – Potatoes?
The alternative foods for Trader Joe’s Roasted Potatoes – Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Roasted Potatoes – Potatoes are listed below.
-
Kroger – Stir-Fry Vegetables with Rice is an alternative to Trader Joe’s Roasted Potatoes – Potatoes because it has 70 calories, similar to Trader Joe’s Roasted Potatoes – Potatoes. The Kroger – Stir-Fry Vegetables with Rice has less iron than Trader Joe’s Roasted Potatoes – Potatoes, and similar calcium to Trader Joe’s Roasted Potatoes – Potatoes. The Kroger – Stir-Fry Vegetables with Rice has similar protein to Trader Joe’s Roasted Potatoes – Potatoes. To learn more about Kroger – Stir-Fry Vegetables with Rice, read related food calories, and a nutrition guide.
-
Schwan’s – Fire Roasted Vegetables is an alternative to Trader Joe’s Roasted Potatoes – Potatoes because it has 70 calories, similar to Trader Joe’s Roasted Potatoes – Potatoes. The Schwan’s – Fire Roasted Vegetables has more iron than Trader Joe’s Roasted Potatoes – Potatoes, and more calcium than Trader Joe’s Roasted Potatoes – Potatoes. The Schwan’s – Fire Roasted Vegetables has similar protein to Trader Joe’s Roasted Potatoes – Potatoes. To learn more about Schwan’s – Fire Roasted Vegetables, read related food calories, and a nutrition guide.
-
Best Choice – Mixed Fruit is an alternative to Trader Joe’s Roasted Potatoes – Potatoes because it has 70 calories, similar to Trader Joe’s Roasted Potatoes – Potatoes. The Best Choice – Mixed Fruit has similar iron to Trader Joe’s Roasted Potatoes – Potatoes, and similar calcium to Trader Joe’s Roasted Potatoes – Potatoes. The Best Choice – Mixed Fruit has less protein than Trader Joe’s Roasted Potatoes – Potatoes. To learn more about Best Choice – Mixed Fruit, read related food calories, and a nutrition guide.
-
Hy-Top – Blueberries, Frozen is an alternative to Trader Joe’s Roasted Potatoes – Potatoes because it has 70 calories, similar to Trader Joe’s Roasted Potatoes – Potatoes. The Hy-Top – Blueberries, Frozen has more iron than Trader Joe’s Roasted Potatoes – Potatoes, and more calcium than Trader Joe’s Roasted Potatoes – Potatoes. The Hy-Top – Blueberries, Frozen has less protein than Trader Joe’s Roasted Potatoes – Potatoes. To learn more about Hy-Top – Blueberries, Frozen, read related food calories, and a nutrition guide.
-
Ore Ida – Mashed. Potatoes is an alternative to Trader Joe’s Roasted Potatoes – Potatoes because it has 70 calories, similar to Trader Joe’s Roasted Potatoes – Potatoes. The Ore Ida – Mashed. Potatoes has similar iron to Trader Joe’s Roasted Potatoes – Potatoes, and similar calcium to Trader Joe’s Roasted Potatoes – Potatoes. The Ore Ida – Mashed. Potatoes has similar protein to Trader Joe’s Roasted Potatoes – Potatoes. To learn more about Ore Ida – Mashed. Potatoes, read related food calories, and a nutrition guide.