Ore Ida – Mashed. Potatoes is a Ore Ida type of food with 0.75 cup serving size that provides 70 calories. Ore Ida – Mashed. Potatoes has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Ore Ida – Mashed. Potatoes. Ore Ida – Mashed. Potatoes nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. Ore Ida – Mashed. Potatoes has the vitamins A, and C within it. Ore Ida – Mashed. Potatoes has 0 % vitamin A and 6 % vitamin C. Ore Ida – Mashed. Potatoes has 260 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore Ida – Mashed. Potatoes has 2 g dietary fiber, and 0 g sugar. 1 serving of Ore Ida – Mashed. Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ore Ida – Mashed. Potatoes provides 70g of 2,000 cal by leaving 1,930 cal.
Ore Ida – Mashed. Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore Ida – Mashed. Potatoes provides –g fat for total of 67g. After 1 serving of Ore Ida – Mashed. Potatoes, 67g is needed for heart health. Ore Ida – Mashed. Potatoes provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Ore Ida – Mashed. Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore Ida – Mashed. Potatoes is one of the possibilities. 16g is provided by Ore Ida – Mashed. Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore Ida – Mashed. Potatoes leaves 234g carbohydrates for low-carb dieting. 1 serving of Ore Ida – Mashed. Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of Ore Ida – Mashed. Potatoes leaves 75g sugar for daily intake threshold of sugar. Ore Ida – Mashed. Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore Ida – Mashed. Potatoes 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore Ida – Mashed. Potatoes. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ore Ida – Mashed. Potatoes.
There are similar foods to the Ore Ida – Mashed. Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Garlic Mashed Potatoes, Mashed Potatoes ‘N’ Cauliflower, Homestyle Mashed Potatoes, and Mashed Potatoes and Cauliflower.
The nutrients table of the Ore Ida – Mashed. Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore Ida – Mashed. Potatoes |
Nutrient values for Ore Ida – Mashed. Potatoes |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
70 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore Ida – Mashed. Potatoes?
The alternative foods for Ore Ida – Mashed. Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore Ida – Mashed. Potatoes are listed below.
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Kroger – Stir-Fry Vegetables with Rice is an alternative to Ore Ida – Mashed. Potatoes because it has 70 calories, similar to Ore Ida – Mashed. Potatoes. The Kroger – Stir-Fry Vegetables with Rice has less iron than Ore Ida – Mashed. Potatoes, and similar calcium to Ore Ida – Mashed. Potatoes. The Kroger – Stir-Fry Vegetables with Rice has similar protein to Ore Ida – Mashed. Potatoes. To learn more about Kroger – Stir-Fry Vegetables with Rice, read related food calories, and a nutrition guide.
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Schwan’s – Fire Roasted Vegetables is an alternative to Ore Ida – Mashed. Potatoes because it has 70 calories, similar to Ore Ida – Mashed. Potatoes. The Schwan’s – Fire Roasted Vegetables has more iron than Ore Ida – Mashed. Potatoes, and more calcium than Ore Ida – Mashed. Potatoes. The Schwan’s – Fire Roasted Vegetables has similar protein to Ore Ida – Mashed. Potatoes. To learn more about Schwan’s – Fire Roasted Vegetables, read related food calories, and a nutrition guide.
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Trader Joe’s Roasted Potatoes – Potatoes is an alternative to Ore Ida – Mashed. Potatoes because it has 70 calories, similar to Ore Ida – Mashed. Potatoes. The Trader Joe’s Roasted Potatoes – Potatoes has similar iron to Ore Ida – Mashed. Potatoes, and similar calcium to Ore Ida – Mashed. Potatoes. The Trader Joe’s Roasted Potatoes – Potatoes has similar protein to Ore Ida – Mashed. Potatoes. To learn more about Trader Joe’s Roasted Potatoes – Potatoes, read related food calories, and a nutrition guide.
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Best Choice – Mixed Fruit is an alternative to Ore Ida – Mashed. Potatoes because it has 70 calories, similar to Ore Ida – Mashed. Potatoes. The Best Choice – Mixed Fruit has similar iron to Ore Ida – Mashed. Potatoes, and similar calcium to Ore Ida – Mashed. Potatoes. The Best Choice – Mixed Fruit has less protein than Ore Ida – Mashed. Potatoes. To learn more about Best Choice – Mixed Fruit, read related food calories, and a nutrition guide.
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Hy-Top – Blueberries, Frozen is an alternative to Ore Ida – Mashed. Potatoes because it has 70 calories, similar to Ore Ida – Mashed. Potatoes. The Hy-Top – Blueberries, Frozen has more iron than Ore Ida – Mashed. Potatoes, and more calcium than Ore Ida – Mashed. Potatoes. The Hy-Top – Blueberries, Frozen has less protein than Ore Ida – Mashed. Potatoes. To learn more about Hy-Top – Blueberries, Frozen, read related food calories, and a nutrition guide.