Green Giant – Rice and Broccoli is a Green Giant type of food with 1.5 cups serving size that provides 150 calories. Green Giant – Rice and Broccoli has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Green Giant – Rice and Broccoli. Green Giant – Rice and Broccoli nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Green Giant – Rice and Broccoli has the vitamins A, and C within it. Green Giant – Rice and Broccoli has 2 % vitamin A and 40 % vitamin C. Green Giant – Rice and Broccoli has 670 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Rice and Broccoli has 2 g dietary fiber, and 5 g sugar. 1 serving of Green Giant – Rice and Broccoli provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Green Giant – Rice and Broccoli provides 150g of 2,000 cal by leaving 1,850 cal.
Green Giant – Rice and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Rice and Broccoli provides 2g fat for total of 67g. After 1 serving of Green Giant – Rice and Broccoli, 65g is needed for heart health. Green Giant – Rice and Broccoli provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Green Giant – Rice and Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Rice and Broccoli is one of the possibilities. 29g is provided by Green Giant – Rice and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Rice and Broccoli leaves 221g carbohydrates for low-carb dieting. 1 serving of Green Giant – Rice and Broccoli provides 5g sugar for daily 75g sugar intake. 1 serving of Green Giant – Rice and Broccoli leaves 70g sugar for daily intake threshold of sugar. Green Giant – Rice and Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Green Giant – Rice and Broccoli 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Rice and Broccoli. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Rice and Broccoli.
There are similar foods to the Green Giant – Rice and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rice and Cheese, Broccoli Rice and Cheese, Brown Rice Broccoli and Carrots, Steamers Cheese Rice and Broccoli, and Cheesey Rice & Broccoli.
The nutrients table of the Green Giant – Rice and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Rice and Broccoli |
Nutrient values for Green Giant – Rice and Broccoli |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
670 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Green Giant – Rice and Broccoli?
The alternative foods for Green Giant – Rice and Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Rice and Broccoli are listed below.
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Steamfresh – Brown and Wild Rice with Broccoli and Carrots is an alternative to Green Giant – Rice and Broccoli because it has 150 calories, similar to Green Giant – Rice and Broccoli. The Steamfresh – Brown and Wild Rice with Broccoli and Carrots has more iron than Green Giant – Rice and Broccoli, and less calcium than Green Giant – Rice and Broccoli. The Steamfresh – Brown and Wild Rice with Broccoli and Carrots has less protein than Green Giant – Rice and Broccoli. To learn more about Steamfresh – Brown and Wild Rice with Broccoli and Carrots, read related food calories, and a nutrition guide.
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Fresh Express – Southwest Chopped Salad is an alternative to Green Giant – Rice and Broccoli because it has 150 calories, similar to Green Giant – Rice and Broccoli. The Fresh Express – Southwest Chopped Salad has more iron than Green Giant – Rice and Broccoli, and similar calcium to Green Giant – Rice and Broccoli. The Fresh Express – Southwest Chopped Salad has less protein than Green Giant – Rice and Broccoli. To learn more about Fresh Express – Southwest Chopped Salad, read related food calories, and a nutrition guide.