Steamfresh – Brown and Wild Rice with Broccoli and Carrots is a Steamfresh type of food with 1.5 cups serving size that provides 150 calories. Steamfresh – Brown and Wild Rice with Broccoli and Carrots has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Steamfresh – Brown and Wild Rice with Broccoli and Carrots. Steamfresh – Brown and Wild Rice with Broccoli and Carrots nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Steamfresh – Brown and Wild Rice with Broccoli and Carrots has the vitamins A, and C within it. Steamfresh – Brown and Wild Rice with Broccoli and Carrots has 15 % vitamin A and 15 % vitamin C. Steamfresh – Brown and Wild Rice with Broccoli and Carrots has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steamfresh – Brown and Wild Rice with Broccoli and Carrots has 3 g dietary fiber, and 2 g sugar. 1 serving of Steamfresh – Brown and Wild Rice with Broccoli and Carrots provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Steamfresh – Brown and Wild Rice with Broccoli and Carrots provides 150g of 2,000 cal by leaving 1,850 cal.
Steamfresh – Brown and Wild Rice with Broccoli and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steamfresh – Brown and Wild Rice with Broccoli and Carrots provides 1g fat for total of 67g. After 1 serving of Steamfresh – Brown and Wild Rice with Broccoli and Carrots, 66g is needed for heart health. Steamfresh – Brown and Wild Rice with Broccoli and Carrots provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Steamfresh – Brown and Wild Rice with Broccoli and Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steamfresh – Brown and Wild Rice with Broccoli and Carrots is one of the possibilities. 31g is provided by Steamfresh – Brown and Wild Rice with Broccoli and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steamfresh – Brown and Wild Rice with Broccoli and Carrots leaves 219g carbohydrates for low-carb dieting. 1 serving of Steamfresh – Brown and Wild Rice with Broccoli and Carrots provides 2g sugar for daily 75g sugar intake. 1 serving of Steamfresh – Brown and Wild Rice with Broccoli and Carrots leaves 73g sugar for daily intake threshold of sugar. Steamfresh – Brown and Wild Rice with Broccoli and Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Steamfresh – Brown and Wild Rice with Broccoli and Carrots 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steamfresh – Brown and Wild Rice with Broccoli and Carrots. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Steamfresh – Brown and Wild Rice with Broccoli and Carrots.
There are similar foods to the Steamfresh – Brown and Wild Rice with Broccoli and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Brown & Wild Rice with Broccoli and Carrots, Brown & Wild Rice With Broccoli & Carrots, Steamfresh Brown & Wild Rice With Broccoli and Carrots, Steamfresh Brown and Wild Rice With Broccoli and Carrots, and Brown and Wild Rice With Broccoli and Carrots.
The nutrients table of the Steamfresh – Brown and Wild Rice with Broccoli and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steamfresh – Brown and Wild Rice with Broccoli and Carrots |
Nutrient values for Steamfresh – Brown and Wild Rice with Broccoli and Carrots |
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Serving size |
1.5 cups |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
25 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Steamfresh – Brown and Wild Rice with Broccoli and Carrots?
The alternative foods for Steamfresh – Brown and Wild Rice with Broccoli and Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steamfresh – Brown and Wild Rice with Broccoli and Carrots are listed below.
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Fresh Express – Southwest Chopped Salad is an alternative to Steamfresh – Brown and Wild Rice with Broccoli and Carrots because it has 150 calories, similar to Steamfresh – Brown and Wild Rice with Broccoli and Carrots. The Fresh Express – Southwest Chopped Salad has similar iron to Steamfresh – Brown and Wild Rice with Broccoli and Carrots, and more calcium than Steamfresh – Brown and Wild Rice with Broccoli and Carrots. The Fresh Express – Southwest Chopped Salad has less protein than Steamfresh – Brown and Wild Rice with Broccoli and Carrots. To learn more about Fresh Express – Southwest Chopped Salad, read related food calories, and a nutrition guide.
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Green Giant – Rice and Broccoli is an alternative to Steamfresh – Brown and Wild Rice with Broccoli and Carrots because it has 150 calories, similar to Steamfresh – Brown and Wild Rice with Broccoli and Carrots. The Green Giant – Rice and Broccoli has less iron than Steamfresh – Brown and Wild Rice with Broccoli and Carrots, and more calcium than Steamfresh – Brown and Wild Rice with Broccoli and Carrots. The Green Giant – Rice and Broccoli has more protein than Steamfresh – Brown and Wild Rice with Broccoli and Carrots. To learn more about Green Giant – Rice and Broccoli, read related food calories, and a nutrition guide.