Green Giant – Sweet Potato is a Green Giant type of food with 1 potato serving size that provides 110 calories. Green Giant – Sweet Potato has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Green Giant – Sweet Potato. Green Giant – Sweet Potato nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Green Giant – Sweet Potato has the vitamins A, and C within it. Green Giant – Sweet Potato has 370 % vitamin A and 6 % vitamin C. Green Giant – Sweet Potato has 70 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Sweet Potato has 4 g dietary fiber, and 5 g sugar. 1 serving of Green Giant – Sweet Potato provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Sweet Potato provides 110g of 2,000 cal by leaving 1,890 cal.
Green Giant – Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Sweet Potato provides –g fat for total of 67g. After 1 serving of Green Giant – Sweet Potato, 67g is needed for heart health. Green Giant – Sweet Potato provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Green Giant – Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Sweet Potato is one of the possibilities. 26g is provided by Green Giant – Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Sweet Potato leaves 224g carbohydrates for low-carb dieting. 1 serving of Green Giant – Sweet Potato provides 5g sugar for daily 75g sugar intake. 1 serving of Green Giant – Sweet Potato leaves 70g sugar for daily intake threshold of sugar. Green Giant – Sweet Potato provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Green Giant – Sweet Potato 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Sweet Potato. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Sweet Potato.
There are similar foods to the Green Giant – Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Chips, Sweet Potato & Cauliflower, Sweet Potato, sweet potato noodles, and Sweet Potato Chips.
The nutrients table of the Green Giant – Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Green Giant – Sweet Potato |
Nutrient values for Green Giant – Sweet Potato |
|---|---|
|
Serving size |
1 potato |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
370 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Green Giant – Sweet Potato?
The alternative foods for Green Giant – Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Sweet Potato are listed below.
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Russet – Potatoe is an alternative to Green Giant – Sweet Potato because it has 110 calories, similar to Green Giant – Sweet Potato. The Russet – Potatoe has more iron than Green Giant – Sweet Potato, and less calcium than Green Giant – Sweet Potato. The Russet – Potatoe has more protein than Green Giant – Sweet Potato. To learn more about Russet – Potatoe, read related food calories, and a nutrition guide.
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Meijer – Russet Potato is an alternative to Green Giant – Sweet Potato because it has 110 calories, similar to Green Giant – Sweet Potato. The Meijer – Russet Potato has more iron than Green Giant – Sweet Potato, and less calcium than Green Giant – Sweet Potato. The Meijer – Russet Potato has more protein than Green Giant – Sweet Potato. To learn more about Meijer – Russet Potato, read related food calories, and a nutrition guide.
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Russett – Potato is an alternative to Green Giant – Sweet Potato because it has 110 calories, similar to Green Giant – Sweet Potato. The Russett – Potato has more iron than Green Giant – Sweet Potato, and less calcium than Green Giant – Sweet Potato. The Russett – Potato has more protein than Green Giant – Sweet Potato. To learn more about Russett – Potato, read related food calories, and a nutrition guide.
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Safeway – Russet Potato (148g) is an alternative to Green Giant – Sweet Potato because it has 110 calories, similar to Green Giant – Sweet Potato. The Safeway – Russet Potato (148g) has more iron than Green Giant – Sweet Potato, and less calcium than Green Giant – Sweet Potato. The Safeway – Russet Potato (148g) has more protein than Green Giant – Sweet Potato. To learn more about Safeway – Russet Potato (148g), read related food calories, and a nutrition guide.
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Russet Potatoes – Mashed is an alternative to Green Giant – Sweet Potato because it has 110 calories, similar to Green Giant – Sweet Potato. The Russet Potatoes – Mashed has more iron than Green Giant – Sweet Potato, and less calcium than Green Giant – Sweet Potato. The Russet Potatoes – Mashed has more protein than Green Giant – Sweet Potato. To learn more about Russet Potatoes – Mashed, read related food calories, and a nutrition guide.