Greens – Protein Bar is a Greens type of food with 1 Bar serving size that provides 260 calories. Greens – Protein Bar has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Greens – Protein Bar. Greens – Protein Bar nutrient values are 24 g carbohydrate, 15 g protein, and 12 g fat. Greens – Protein Bar has the vitamins A, and C within it. Greens – Protein Bar has 40 % vitamin A and 20 % vitamin C. Greens – Protein Bar has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Greens – Protein Bar has 3 g dietary fiber, and 18 g sugar. 1 serving of Greens – Protein Bar provides 10 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Greens – Protein Bar provides 260g of 2,000 cal by leaving 1,740 cal.
Greens – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greens – Protein Bar provides 12g fat for total of 67g. After 1 serving of Greens – Protein Bar, 55g is needed for heart health. Greens – Protein Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Greens – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Greens – Protein Bar is one of the possibilities. 24g is provided by Greens – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greens – Protein Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Greens – Protein Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Greens – Protein Bar leaves 57g sugar for daily intake threshold of sugar. Greens – Protein Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Greens – Protein Bar 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greens – Protein Bar. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Greens – Protein Bar.
There are similar foods to the Greens – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Plus Bar Protein, Mixed Greens, Protein Bar, and Protein Bar.
The nutrients table of the Greens – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Greens – Protein Bar |
Nutrient values for Greens – Protein Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
260 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
18 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Greens – Protein Bar?
The alternative foods for Greens – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Greens – Protein Bar are listed below.
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Sodexo Campus – PB & J Cereal Bars is an alternative to Greens – Protein Bar because it has 260 calories, similar to Greens – Protein Bar. The Sodexo Campus – PB & J Cereal Bars has more iron than Greens – Protein Bar, and more calcium than Greens – Protein Bar. The Sodexo Campus – PB & J Cereal Bars has less protein than Greens – Protein Bar. To learn more about Sodexo Campus – PB & J Cereal Bars, read related food calories, and a nutrition guide.
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Klondike – Reeses Bar is an alternative to Greens – Protein Bar because it has 260 calories, similar to Greens – Protein Bar. The Klondike – Reeses Bar has less iron than Greens – Protein Bar, and similar calcium to Greens – Protein Bar. The Klondike – Reeses Bar has less protein than Greens – Protein Bar. To learn more about Klondike – Reeses Bar, read related food calories, and a nutrition guide.