Sodexo Campus – PB & J Cereal Bars is a Sodexo Campus type of food with 1 Bar serving size that provides 260 calories. Sodexo Campus – PB & J Cereal Bars has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Sodexo Campus – PB & J Cereal Bars. Sodexo Campus – PB & J Cereal Bars nutrient values are 45 g carbohydrate, 4 g protein, and 9 g fat. Sodexo Campus – PB & J Cereal Bars has the vitamins A, and C within it. Sodexo Campus – PB & J Cereal Bars has 13 % vitamin A and 5 % vitamin C. Sodexo Campus – PB & J Cereal Bars has 220 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – PB & J Cereal Bars has 2 g dietary fiber, and 23 g sugar. 1 serving of Sodexo Campus – PB & J Cereal Bars provides 22 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – PB & J Cereal Bars provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – PB & J Cereal Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – PB & J Cereal Bars provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – PB & J Cereal Bars, 58g is needed for heart health. Sodexo Campus – PB & J Cereal Bars provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo Campus – PB & J Cereal Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – PB & J Cereal Bars is one of the possibilities. 45g is provided by Sodexo Campus – PB & J Cereal Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – PB & J Cereal Bars leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – PB & J Cereal Bars provides 23g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – PB & J Cereal Bars leaves 52g sugar for daily intake threshold of sugar. Sodexo Campus – PB & J Cereal Bars provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – PB & J Cereal Bars 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – PB & J Cereal Bars. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – PB & J Cereal Bars.
There are similar foods to the Sodexo Campus – PB & J Cereal Bars in terms of nutrition, daily intake amount, and calorie amount. These are PB & J Sandwich, PB&J Snacker, PB&J on Wheat, PB & J Snacker, and PB & J Wrap.
The nutrients table of the Sodexo Campus – PB & J Cereal Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – PB & J Cereal Bars |
Nutrient values for Sodexo Campus – PB & J Cereal Bars |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
260 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
5 % |
|
Calcium |
12 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – PB & J Cereal Bars?
The alternative foods for Sodexo Campus – PB & J Cereal Bars involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – PB & J Cereal Bars are listed below.
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Klondike – Reeses Bar is an alternative to Sodexo Campus – PB & J Cereal Bars because it has 260 calories, similar to Sodexo Campus – PB & J Cereal Bars. The Klondike – Reeses Bar has less iron than Sodexo Campus – PB & J Cereal Bars, and less calcium than Sodexo Campus – PB & J Cereal Bars. The Klondike – Reeses Bar has less protein than Sodexo Campus – PB & J Cereal Bars. To learn more about Klondike – Reeses Bar, read related food calories, and a nutrition guide.
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Greens – Protein Bar is an alternative to Sodexo Campus – PB & J Cereal Bars because it has 260 calories, similar to Sodexo Campus – PB & J Cereal Bars. The Greens – Protein Bar has less iron than Sodexo Campus – PB & J Cereal Bars, and less calcium than Sodexo Campus – PB & J Cereal Bars. The Greens – Protein Bar has more protein than Sodexo Campus – PB & J Cereal Bars. To learn more about Greens – Protein Bar, read related food calories, and a nutrition guide.