guaba is a Generic type of food with 100 g serving size that provides 38 calories. guaba has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of guaba. guaba nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. guaba has the vitamins A, and C within it. guaba has 1 % vitamin A and 366 % vitamin C. guaba has 3 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. guaba has 5 g dietary fiber, and — g sugar. 1 serving of guaba provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. guaba provides 38g of 2,000 cal by leaving 1,962 cal.
guaba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guaba provides –g fat for total of 67g. After 1 serving of guaba, 67g is needed for heart health. guaba provides 3g for 2,300g by leaving 2,297g for daily sodium intake. guaba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guaba is one of the possibilities. 9g is provided by guaba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guaba leaves 241g carbohydrates for low-carb dieting. 1 serving of guaba provides –g sugar for daily 75g sugar intake. 1 serving of guaba leaves 75g sugar for daily intake threshold of sugar. guaba provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of guaba 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guaba. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of guaba.
There are similar foods to the guaba in terms of nutrition, daily intake amount, and calorie amount. These are グァバ, グァバ, グァバ茶, グァバ＆マンゴー, and ゼリー.
The nutrients table of the guaba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
guaba |
Nutrient values for guaba |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
366 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for guaba?
The alternative foods for guaba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guaba are listed below.
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zabon(Sha ziyou) is an alternative to guaba because it has 38 calories, similar to guaba. The zabon(Sha ziyou) has similar iron to guaba, and more calcium than guaba. The zabon(Sha ziyou) has similar protein to guaba. To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to guaba because it has 38 calories, similar to guaba. The Ku Ku Cai has similar iron to guaba, and similar calcium to guaba. The Ku Ku Cai has more protein than guaba. To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to guaba because it has 38 calories, similar to guaba. The Shang Tang Tun Shuang Su has more iron than guaba, and more calcium than guaba. The Shang Tang Tun Shuang Su has more protein than guaba. To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to guaba because it has 38 calories, similar to guaba. The Hu Luo Bu Huai Shan Zhu Gu Tang has more iron than guaba, and similar calcium to guaba. The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than guaba. To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to guaba because it has 38 calories, similar to guaba. The Ning Meng Qi Shui has similar iron to guaba, and similar calcium to guaba. The Ning Meng Qi Shui has similar protein to guaba. To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.