Guang Bing is a Generic type of food with 100 g serving size that provides 294 calories. Guang Bing has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Guang Bing . Guang Bing nutrient values are 50 g carbohydrate, 10 g protein, and 5 g fat. Guang Bing has the vitamins A, and C within it. Guang Bing has 0 % vitamin A and 0 % vitamin C. Guang Bing has 47 mg sodium, 247 mg potassium, 7 mg cholesterol, and — g trans fat. Guang Bing has 0 g dietary fiber, and — g sugar. 1 serving of Guang Bing provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Guang Bing provides 294g of 2,000 cal by leaving 1,706 cal.
Guang Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guang Bing provides 5g fat for total of 67g. After 1 serving of Guang Bing , 62g is needed for heart health. Guang Bing provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Guang Bing causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Guang Bing is one of the possibilities. 50g is provided by Guang Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guang Bing leaves 200g carbohydrates for low-carb dieting. 1 serving of Guang Bing provides –g sugar for daily 75g sugar intake. 1 serving of Guang Bing leaves 75g sugar for daily intake threshold of sugar. Guang Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guang Bing 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guang Bing . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Guang Bing .
There are similar foods to the Guang Bing in terms of nutrition, daily intake amount, and calorie amount. These are and 中秋节甜点.
The nutrients table of the Guang Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guang Bing |
Nutrient values for Guang Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
294 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
47 mg |
|
Potassium |
247 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for Guang Bing ?
The alternative foods for Guang Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guang Bing are listed below.
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Nuo Xiang Pai Gu is an alternative to Guang Bing because it has 294 calories, similar to Guang Bing . The Nuo Xiang Pai Gu has more iron than Guang Bing , and less calcium than Guang Bing . The Nuo Xiang Pai Gu has less protein than Guang Bing . To learn more about Nuo Xiang Pai Gu , read related food calories, and a nutrition guide.
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Qin Cai Zhu Rou Shui Jiao is an alternative to Guang Bing because it has 294 calories, similar to Guang Bing . The Qin Cai Zhu Rou Shui Jiao has more iron than Guang Bing , and less calcium than Guang Bing . The Qin Cai Zhu Rou Shui Jiao has more protein than Guang Bing . To learn more about Qin Cai Zhu Rou Shui Jiao , read related food calories, and a nutrition guide.
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Chao Yu Mi is an alternative to Guang Bing because it has 294 calories, similar to Guang Bing . The Chao Yu Mi has less iron than Guang Bing , and less calcium than Guang Bing . The Chao Yu Mi has less protein than Guang Bing . To learn more about Chao Yu Mi , read related food calories, and a nutrition guide.
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kasuteramanziyuu is an alternative to Guang Bing because it has 294 calories, similar to Guang Bing . The kasuteramanziyuu has more iron than Guang Bing , and less calcium than Guang Bing . The kasuteramanziyuu has less protein than Guang Bing . To learn more about kasuteramanziyuu, read related food calories, and a nutrition guide.
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Jin Si Xiao Zao is an alternative to Guang Bing because it has 294 calories, similar to Guang Bing . The Jin Si Xiao Zao has more iron than Guang Bing , and less calcium than Guang Bing . The Jin Si Xiao Zao has less protein than Guang Bing . To learn more about Jin Si Xiao Zao , read related food calories, and a nutrition guide.