Guckenheimer – Breakfast Red Potatoes is a Guckenheimer type of food with 0.5 cup serving size that provides 120 calories. Guckenheimer – Breakfast Red Potatoes has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Guckenheimer – Breakfast Red Potatoes. Guckenheimer – Breakfast Red Potatoes nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Guckenheimer – Breakfast Red Potatoes has the vitamins A, and C within it. Guckenheimer – Breakfast Red Potatoes has 0 % vitamin A and 20 % vitamin C. Guckenheimer – Breakfast Red Potatoes has 60 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Guckenheimer – Breakfast Red Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Guckenheimer – Breakfast Red Potatoes provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Guckenheimer – Breakfast Red Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.
Guckenheimer – Breakfast Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guckenheimer – Breakfast Red Potatoes provides 5g fat for total of 67g. After 1 serving of Guckenheimer – Breakfast Red Potatoes, 62g is needed for heart health. Guckenheimer – Breakfast Red Potatoes provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Guckenheimer – Breakfast Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guckenheimer – Breakfast Red Potatoes is one of the possibilities. 19g is provided by Guckenheimer – Breakfast Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guckenheimer – Breakfast Red Potatoes leaves 231g carbohydrates for low-carb dieting. 1 serving of Guckenheimer – Breakfast Red Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Guckenheimer – Breakfast Red Potatoes leaves 73g sugar for daily intake threshold of sugar. Guckenheimer – Breakfast Red Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Guckenheimer – Breakfast Red Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guckenheimer – Breakfast Red Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Guckenheimer – Breakfast Red Potatoes.
There are similar foods to the Guckenheimer – Breakfast Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Potatoes, Breakfast Sweet Potatoes, Vegetarian Breakfast Burrito, Vegetable Cheddar Omelet With Breakfast Potatoes, and Lemon Potatoes.
The nutrients table of the Guckenheimer – Breakfast Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guckenheimer – Breakfast Red Potatoes |
Nutrient values for Guckenheimer – Breakfast Red Potatoes |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Guckenheimer – Breakfast Red Potatoes?
The alternative foods for Guckenheimer – Breakfast Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guckenheimer – Breakfast Red Potatoes are listed below.
-
Braum’s – Frozen Yogurt is an alternative to Guckenheimer – Breakfast Red Potatoes because it has 120 calories, similar to Guckenheimer – Breakfast Red Potatoes. The Braum’s – Frozen Yogurt has less iron than Guckenheimer – Breakfast Red Potatoes, and more calcium than Guckenheimer – Breakfast Red Potatoes. The Braum’s – Frozen Yogurt has more protein than Guckenheimer – Breakfast Red Potatoes. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
-
Great Value – Dried Apples is an alternative to Guckenheimer – Breakfast Red Potatoes because it has 120 calories, similar to Guckenheimer – Breakfast Red Potatoes. The Great Value – Dried Apples has less iron than Guckenheimer – Breakfast Red Potatoes, and less calcium than Guckenheimer – Breakfast Red Potatoes. The Great Value – Dried Apples has less protein than Guckenheimer – Breakfast Red Potatoes. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
-
Dreyer’s – Ice Cream is an alternative to Guckenheimer – Breakfast Red Potatoes because it has 120 calories, similar to Guckenheimer – Breakfast Red Potatoes. The Dreyer’s – Ice Cream has less iron than Guckenheimer – Breakfast Red Potatoes, and more calcium than Guckenheimer – Breakfast Red Potatoes. The Dreyer’s – Ice Cream has more protein than Guckenheimer – Breakfast Red Potatoes. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
-
Trail’s End – Double Caramel Crunch is an alternative to Guckenheimer – Breakfast Red Potatoes because it has 120 calories, similar to Guckenheimer – Breakfast Red Potatoes. The Trail’s End – Double Caramel Crunch has less iron than Guckenheimer – Breakfast Red Potatoes, and similar calcium to Guckenheimer – Breakfast Red Potatoes. The Trail’s End – Double Caramel Crunch has less protein than Guckenheimer – Breakfast Red Potatoes. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
-
Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Guckenheimer – Breakfast Red Potatoes because it has 120 calories, similar to Guckenheimer – Breakfast Red Potatoes. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less iron than Guckenheimer – Breakfast Red Potatoes, and more calcium than Guckenheimer – Breakfast Red Potatoes. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more protein than Guckenheimer – Breakfast Red Potatoes. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.