Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 511 calories. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has 0% carbohydrate, and 84% fat, 16% protein in 100 gram of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) nutrient values are 0 g carbohydrate, 20 g protein, and 45 g fat. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has the vitamins A, and C within it. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has 53 mg sodium, 290 mg potassium, 110 mg cholesterol, and — g trans fat. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) provides 7 % iron, 1 g polyunsaturated and 20 g unsaturated fat along with 18 g saturated fat. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) provides 511g of 2,000 cal by leaving 1,489 cal.
Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) provides 45g fat for total of 67g. After 1 serving of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki), 22g is needed for heart health. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) is one of the possibilities. –g is provided by Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki).
There are similar foods to the Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉リブロース（生・脂身つき）, 国産牛肉リブロース（ゆで・脂身つき）, 国産牛肉かたロース（生・脂身つき）, 和牛肉（生・リブロース・脂身つき）, and 国産牛肉サーロイン（生・脂身つき）.
The nutrients table of the Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) |
Nutrient values for Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
511 |
|
Carbs percentage |
0% |
|
Fat percentage |
84% |
|
Protein percentage |
16% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
45 g |
|
Saturated |
18 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
53 mg |
|
Potassium |
290 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki)?
The alternative foods for Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) are listed below.
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Qiao Ke Li (Guo Ren ) is an alternative to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) because it has 511 calories, similar to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). The Qiao Ke Li (Guo Ren ) has less iron than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki), and similar calcium to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). The Qiao Ke Li (Guo Ren ) has less protein than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). To learn more about Qiao Ke Li (Guo Ren ), read related food calories, and a nutrition guide.
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Feng Wei Su is an alternative to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) because it has 511 calories, similar to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). The Feng Wei Su has less iron than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). The Feng Wei Su has less protein than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). To learn more about Feng Wei Su , read related food calories, and a nutrition guide.
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Gan shiTang Xie is an alternative to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki) because it has 511 calories, similar to Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). The Gan shiTang Xie has more iron than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki), and more calcium than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). The Gan shiTang Xie has more protein than Guo Chan Niu Rou riburosu(Shao kiZhi Shen tsuki). To learn more about Gan shiTang Xie , read related food calories, and a nutrition guide.