Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 248 calories. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Guo Chan Niu Rou riburosu(Sheng Chi Rou ). Guo Chan Niu Rou riburosu(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 18 g protein, and 17 g fat. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has the vitamins A, and C within it. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has 0 % vitamin A and 3 % vitamin C. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has 51 mg sodium, 300 mg potassium, 78 mg cholesterol, and — g trans fat. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou riburosu(Sheng Chi Rou ) provides 11 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) provides 248g of 2,000 cal by leaving 1,752 cal.
Guo Chan Niu Rou riburosu(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) provides 17g fat for total of 67g. After 1 serving of Guo Chan Niu Rou riburosu(Sheng Chi Rou ), 50g is needed for heart health. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is one of the possibilities. –g is provided by Guo Chan Niu Rou riburosu(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou riburosu(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou riburosu(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou riburosu(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou riburosu(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou riburosu(Sheng Chi Rou ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou riburosu(Sheng Chi Rou ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou riburosu(Sheng Chi Rou ).
There are similar foods to the Guo Chan Niu Rou riburosu(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉かたロース（生・赤肉）, 国産牛肉もも（生・赤肉）, 国産牛肉ヒレ（生・赤肉）, 和牛肉（生・リブロース・赤肉）, and 国産牛肉サーロイン（生・赤肉）.
The nutrients table of the Guo Chan Niu Rou riburosu(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou riburosu(Sheng Chi Rou ) |
Nutrient values for Guo Chan Niu Rou riburosu(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
248 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
51 mg |
|
Potassium |
300 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Guo Chan Niu Rou riburosu(Sheng Chi Rou )?
The alternative foods for Guo Chan Niu Rou riburosu(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou riburosu(Sheng Chi Rou ) are listed below.
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Jiang Ya (Jia Mei Cai ,Guan Tou ) is an alternative to Guo Chan Niu Rou riburosu(Sheng Chi Rou ) because it has 248 calories, similar to Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more iron than Guo Chan Niu Rou riburosu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Jiang Ya (Jia Mei Cai ,Guan Tou ) has less protein than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). To learn more about Jiang Ya (Jia Mei Cai ,Guan Tou ), read related food calories, and a nutrition guide.
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Zhu Zhou Bang is an alternative to Guo Chan Niu Rou riburosu(Sheng Chi Rou ) because it has 248 calories, similar to Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Zhu Zhou Bang has less iron than Guo Chan Niu Rou riburosu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Zhu Zhou Bang has less protein than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). To learn more about Zhu Zhou Bang , read related food calories, and a nutrition guide.
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kirizanshiyo is an alternative to Guo Chan Niu Rou riburosu(Sheng Chi Rou ) because it has 248 calories, similar to Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The kirizanshiyo has less iron than Guo Chan Niu Rou riburosu(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The kirizanshiyo has less protein than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). To learn more about kirizanshiyo, read related food calories, and a nutrition guide.
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Hei Mu Er Chao Fu Zhu is an alternative to Guo Chan Niu Rou riburosu(Sheng Chi Rou ) because it has 248 calories, similar to Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Hei Mu Er Chao Fu Zhu has more iron than Guo Chan Niu Rou riburosu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Hei Mu Er Chao Fu Zhu has more protein than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). To learn more about Hei Mu Er Chao Fu Zhu , read related food calories, and a nutrition guide.
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Qing Jiao Ya Ding is an alternative to Guo Chan Niu Rou riburosu(Sheng Chi Rou ) because it has 248 calories, similar to Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Qing Jiao Ya Ding has less iron than Guo Chan Niu Rou riburosu(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou riburosu(Sheng Chi Rou ). The Qing Jiao Ya Ding has less protein than Guo Chan Niu Rou riburosu(Sheng Chi Rou ). To learn more about Qing Jiao Ya Ding , read related food calories, and a nutrition guide.