Zhu Zhou Bang is a Generic type of food with 100 g serving size that provides 248 calories. Zhu Zhou Bang has 15% carbohydrate, and 59% fat, 26% protein in 100 gram of Zhu Zhou Bang . Zhu Zhou Bang nutrient values are 9 g carbohydrate, 16 g protein, and 16 g fat. Zhu Zhou Bang has the vitamins A, and C within it. Zhu Zhou Bang has — % vitamin A and — % vitamin C. Zhu Zhou Bang has 80 mg sodium, 148 mg potassium, 65 mg cholesterol, and — g trans fat. Zhu Zhou Bang has — g dietary fiber, and — g sugar. 1 serving of Zhu Zhou Bang provides 8 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Zhu Zhou Bang provides 248g of 2,000 cal by leaving 1,752 cal.
Zhu Zhou Bang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Zhou Bang provides 16g fat for total of 67g. After 1 serving of Zhu Zhou Bang , 51g is needed for heart health. Zhu Zhou Bang provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Zhu Zhou Bang causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Zhou Bang is one of the possibilities. 9g is provided by Zhu Zhou Bang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Zhou Bang leaves 241g carbohydrates for low-carb dieting. 1 serving of Zhu Zhou Bang provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Zhou Bang leaves 75g sugar for daily intake threshold of sugar. Zhu Zhou Bang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Zhou Bang 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Zhou Bang . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Zhou Bang .
There are similar foods to the Zhu Zhou Bang in terms of nutrition, daily intake amount, and calorie amount. These are 猪肘棒(熟), 红烧猪肘, 猪肘, 猪肘, and 猪肘.
The nutrients table of the Zhu Zhou Bang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Zhou Bang |
Nutrient values for Zhu Zhou Bang |
|---|---|
|
Serving size |
100 g |
|
Calories |
248 |
|
Carbs percentage |
15% |
|
Fat percentage |
59% |
|
Protein percentage |
26% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
80 mg |
|
Potassium |
148 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Zhu Zhou Bang ?
The alternative foods for Zhu Zhou Bang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Zhou Bang are listed below.
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Jiang Ya (Jia Mei Cai ,Guan Tou ) is an alternative to Zhu Zhou Bang because it has 248 calories, similar to Zhu Zhou Bang . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has more iron than Zhu Zhou Bang , and more calcium than Zhu Zhou Bang . The Jiang Ya (Jia Mei Cai ,Guan Tou ) has less protein than Zhu Zhou Bang . To learn more about Jiang Ya (Jia Mei Cai ,Guan Tou ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(Sheng Chi Rou ) is an alternative to Zhu Zhou Bang because it has 248 calories, similar to Zhu Zhou Bang . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more iron than Zhu Zhou Bang , and less calcium than Zhu Zhou Bang . The Guo Chan Niu Rou riburosu(Sheng Chi Rou ) has more protein than Zhu Zhou Bang . To learn more about Guo Chan Niu Rou riburosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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kirizanshiyo is an alternative to Zhu Zhou Bang because it has 248 calories, similar to Zhu Zhou Bang . The kirizanshiyo has less iron than Zhu Zhou Bang , and less calcium than Zhu Zhou Bang . The kirizanshiyo has less protein than Zhu Zhou Bang . To learn more about kirizanshiyo, read related food calories, and a nutrition guide.
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Hei Mu Er Chao Fu Zhu is an alternative to Zhu Zhou Bang because it has 248 calories, similar to Zhu Zhou Bang . The Hei Mu Er Chao Fu Zhu has more iron than Zhu Zhou Bang , and more calcium than Zhu Zhou Bang . The Hei Mu Er Chao Fu Zhu has more protein than Zhu Zhou Bang . To learn more about Hei Mu Er Chao Fu Zhu , read related food calories, and a nutrition guide.
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Qing Jiao Ya Ding is an alternative to Zhu Zhou Bang because it has 248 calories, similar to Zhu Zhou Bang . The Qing Jiao Ya Ding has less iron than Zhu Zhou Bang , and less calcium than Zhu Zhou Bang . The Qing Jiao Ya Ding has less protein than Zhu Zhou Bang . To learn more about Qing Jiao Ya Ding , read related food calories, and a nutrition guide.