Guo Ren Cui Zao is a Generic type of food with 100 g serving size that provides 484 calories. Guo Ren Cui Zao has 44% carbohydrate, and 45% fat, 10% protein in 100 gram of Guo Ren Cui Zao . Guo Ren Cui Zao nutrient values are 55 g carbohydrate, 13 g protein, and 25 g fat. Guo Ren Cui Zao has the vitamins A, and C within it. Guo Ren Cui Zao has — % vitamin A and — % vitamin C. Guo Ren Cui Zao has 299 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Guo Ren Cui Zao has — g dietary fiber, and — g sugar. 1 serving of Guo Ren Cui Zao provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guo Ren Cui Zao provides 484g of 2,000 cal by leaving 1,516 cal.
Guo Ren Cui Zao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Ren Cui Zao provides 25g fat for total of 67g. After 1 serving of Guo Ren Cui Zao , 42g is needed for heart health. Guo Ren Cui Zao provides 299g for 2,300g by leaving 2,001g for daily sodium intake. Guo Ren Cui Zao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Ren Cui Zao is one of the possibilities. 55g is provided by Guo Ren Cui Zao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Ren Cui Zao leaves 195g carbohydrates for low-carb dieting. 1 serving of Guo Ren Cui Zao provides –g sugar for daily 75g sugar intake. 1 serving of Guo Ren Cui Zao leaves 75g sugar for daily intake threshold of sugar. Guo Ren Cui Zao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Ren Cui Zao 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Ren Cui Zao . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Guo Ren Cui Zao .
There are similar foods to the Guo Ren Cui Zao in terms of nutrition, daily intake amount, and calorie amount. These are 枣, 枣 核桃 芝麻, 空心脆枣, 脆冬枣, and 枣.
The nutrients table of the Guo Ren Cui Zao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Ren Cui Zao |
Nutrient values for Guo Ren Cui Zao |
|---|---|
|
Serving size |
100 g |
|
Calories |
484 |
|
Carbs percentage |
44% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
55 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
299 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Guo Ren Cui Zao ?
The alternative foods for Guo Ren Cui Zao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Ren Cui Zao are listed below.
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Niu Ru Fen (Duo Wei Nai Fen ) is an alternative to Guo Ren Cui Zao because it has 484 calories, similar to Guo Ren Cui Zao . The Niu Ru Fen (Duo Wei Nai Fen ) has similar iron to Guo Ren Cui Zao , and more calcium than Guo Ren Cui Zao . The Niu Ru Fen (Duo Wei Nai Fen ) has more protein than Guo Ren Cui Zao . To learn more about Niu Ru Fen (Duo Wei Nai Fen ), read related food calories, and a nutrition guide.
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Yu Li Ren is an alternative to Guo Ren Cui Zao because it has 484 calories, similar to Guo Ren Cui Zao . The Yu Li Ren has less iron than Guo Ren Cui Zao , and more calcium than Guo Ren Cui Zao . The Yu Li Ren has more protein than Guo Ren Cui Zao . To learn more about Yu Li Ren , read related food calories, and a nutrition guide.
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potsupukon is an alternative to Guo Ren Cui Zao because it has 484 calories, similar to Guo Ren Cui Zao . The potsupukon has more iron than Guo Ren Cui Zao , and less calcium than Guo Ren Cui Zao . The potsupukon has less protein than Guo Ren Cui Zao . To learn more about potsupukon, read related food calories, and a nutrition guide.