guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 535 calories. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) has the vitamins A, and C within it. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) provides 535g of 2,000 cal by leaving 1,465 cal.
guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto), 67g is needed for heart health. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) is one of the possibilities. –g is provided by guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto).
There are similar foods to the guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) in terms of nutrition, daily intake amount, and calorie amount. These are スペシャル (小海老のリゾット), スペシャル (シーフードパエリア), スペシャル (タリアータプレート), スペシャル (ミートドリア), and スペシャル (海鮮DON).
The nutrients table of the guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) |
Nutrient values for guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) |
---|---|
Serving size |
1 serving |
Calories |
535 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
1 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto)?
The alternative foods for guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) are listed below.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki chiyokoreto) is an alternative to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) because it has 535 calories, similar to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki chiyokoreto) has similar iron to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki chiyokoreto) has similar protein to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki chiyokoreto), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo remonmasukaruponechizukeki chiyokoreto) is an alternative to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) because it has 535 calories, similar to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo remonmasukaruponechizukeki chiyokoreto) has similar iron to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo remonmasukaruponechizukeki chiyokoreto) has similar protein to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo remonmasukaruponechizukeki chiyokoreto), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi oreo kutsukiandokurimu) is an alternative to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) because it has 535 calories, similar to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi oreo kutsukiandokurimu) has similar iron to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi oreo kutsukiandokurimu) has similar protein to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi oreo kutsukiandokurimu), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin oreo kutsukiandokurimu) is an alternative to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) because it has 535 calories, similar to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin oreo kutsukiandokurimu) has similar iron to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin oreo kutsukiandokurimu) has similar protein to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (panpukinpurin oreo kutsukiandokurimu), read related food calories, and a nutrition guide.
-
Meng An – Zhu Cai ((Guang Dao Chan )Mu Li hurai) is an alternative to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto) because it has 535 calories, similar to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The Meng An – Zhu Cai ((Guang Dao Chan )Mu Li hurai) has similar iron to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto), and similar calcium to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). The Meng An – Zhu Cai ((Guang Dao Chan )Mu Li hurai) has similar protein to guratsuchiegadenzu – suhe;siyaru (kinokoriso:tuto). To learn more about Meng An – Zhu Cai ((Guang Dao Chan )Mu Li hurai), read related food calories, and a nutrition guide.