gurinpisu(Sheng ) is a Generic type of food with 100 g serving size that provides 93 calories. gurinpisu(Sheng ) has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of gurinpisu(Sheng ). gurinpisu(Sheng ) nutrient values are 15 g carbohydrate, 6 g protein, and 0 g fat. gurinpisu(Sheng ) has the vitamins A, and C within it. gurinpisu(Sheng ) has 0 % vitamin A and 31 % vitamin C. gurinpisu(Sheng ) has 1 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. gurinpisu(Sheng ) has 7 g dietary fiber, and — g sugar. 1 serving of gurinpisu(Sheng ) provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gurinpisu(Sheng ) provides 93g of 2,000 cal by leaving 1,907 cal.
gurinpisu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gurinpisu(Sheng ) provides –g fat for total of 67g. After 1 serving of gurinpisu(Sheng ), 67g is needed for heart health. gurinpisu(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. gurinpisu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gurinpisu(Sheng ) is one of the possibilities. 15g is provided by gurinpisu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gurinpisu(Sheng ) leaves 235g carbohydrates for low-carb dieting. 1 serving of gurinpisu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of gurinpisu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. gurinpisu(Sheng ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of gurinpisu(Sheng ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gurinpisu(Sheng ). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of gurinpisu(Sheng ).
There are similar foods to the gurinpisu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are グリンピース (生), グリーンピース, グリンピース(冷凍), and グリンピース.
The nutrients table of the gurinpisu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gurinpisu(Sheng ) |
Nutrient values for gurinpisu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
15 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for gurinpisu(Sheng )?
The alternative foods for gurinpisu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gurinpisu(Sheng ) are listed below.
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Dui Xia is an alternative to gurinpisu(Sheng ) because it has 93 calories, similar to gurinpisu(Sheng ). The Dui Xia has less iron than gurinpisu(Sheng ), and more calcium than gurinpisu(Sheng ). The Dui Xia has more protein than gurinpisu(Sheng ). To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to gurinpisu(Sheng ) because it has 93 calories, similar to gurinpisu(Sheng ). The Xi Yang kabochiya(yude) has less iron than gurinpisu(Sheng ), and less calcium than gurinpisu(Sheng ). The Xi Yang kabochiya(yude) has less protein than gurinpisu(Sheng ). To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to gurinpisu(Sheng ) because it has 93 calories, similar to gurinpisu(Sheng ). The Dong Po Niu Rou has more iron than gurinpisu(Sheng ), and less calcium than gurinpisu(Sheng ). The Dong Po Niu Rou has more protein than gurinpisu(Sheng ). To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to gurinpisu(Sheng ) because it has 93 calories, similar to gurinpisu(Sheng ). The mukago(Sheng ) has less iron than gurinpisu(Sheng ), and less calcium than gurinpisu(Sheng ). The mukago(Sheng ) has less protein than gurinpisu(Sheng ). To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to gurinpisu(Sheng ) because it has 93 calories, similar to gurinpisu(Sheng ). The Hong Shao Xiao Huang Hua has less iron than gurinpisu(Sheng ), and more calcium than gurinpisu(Sheng ). The Hong Shao Xiao Huang Hua has more protein than gurinpisu(Sheng ). To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.