Gushers – Candy is a Gushers type of food with 1 pouches serving size that provides 90 calories. Gushers – Candy has 90% carbohydrate, and 10% fat, 0% protein in 100 gram of Gushers – Candy. Gushers – Candy nutrient values are 20 g carbohydrate, 0 g protein, and 1 g fat. Gushers – Candy has the vitamins A, and C within it. Gushers – Candy has 0 % vitamin A and 0 % vitamin C. Gushers – Candy has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gushers – Candy has 0 g dietary fiber, and 12 g sugar. 1 serving of Gushers – Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gushers – Candy provides 90g of 2,000 cal by leaving 1,910 cal.
Gushers – Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gushers – Candy provides 1g fat for total of 67g. After 1 serving of Gushers – Candy, 66g is needed for heart health. Gushers – Candy provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Gushers – Candy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gushers – Candy is one of the possibilities. 20g is provided by Gushers – Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gushers – Candy leaves 230g carbohydrates for low-carb dieting. 1 serving of Gushers – Candy provides 12g sugar for daily 75g sugar intake. 1 serving of Gushers – Candy leaves 63g sugar for daily intake threshold of sugar. Gushers – Candy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gushers – Candy 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gushers – Candy. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Gushers – Candy.
There are similar foods to the Gushers – Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Sour Candy, Gushers, Gushers, and Super Sour Candy.
The nutrients table of the Gushers – Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gushers – Candy |
Nutrient values for Gushers – Candy |
|---|---|
|
Serving size |
1 pouches |
|
Calories |
90 |
|
Carbs percentage |
90% |
|
Fat percentage |
10% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Gushers – Candy?
The similar foods to Gushers – Candy involve alike nutritional values from the same Gushers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gushers – Candy are listed below.
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Gushers – Gushers is a similar nourishment to Gushers – Candy because both of the Gushers – Candy and Gushers – Gushers are from Gushers. The Gushers – Candy has similar calories to Gushers – Gushers because Gushers – Candy has 90 calories, and it is similar calories to Gushers – Gushers. The Gushers – Gushers has similar iron to Gushers – Candy, and similar calcium to Gushers – Candy. The Gushers – Gushers has similar protein to Gushers – Candy. To learn more about Gushers – Gushers, read related food calories, and a nutrition guide.
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Gushers – Fruit Snack is a similar nourishment to Gushers – Candy because both of the Gushers – Candy and Gushers – Fruit Snack are from Gushers. The Gushers – Candy has similar calories to Gushers – Fruit Snack because Gushers – Candy has 90 calories, and it is similar calories to Gushers – Fruit Snack. The Gushers – Fruit Snack has similar iron to Gushers – Candy, and similar calcium to Gushers – Candy. The Gushers – Fruit Snack has similar protein to Gushers – Candy. To learn more about Gushers – Fruit Snack, read related food calories, and a nutrition guide.