Gushers – Gushers is a Gushers type of food with 1 pouch serving size that provides 90 calories. Gushers – Gushers has 90% carbohydrate, and 10% fat, 0% protein in 100 gram of Gushers – Gushers. Gushers – Gushers nutrient values are 20 g carbohydrate, 0 g protein, and 1 g fat. Gushers – Gushers has the vitamins A, and C within it. Gushers – Gushers has 0 % vitamin A and 10 % vitamin C. Gushers – Gushers has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gushers – Gushers has 0 g dietary fiber, and 12 g sugar. 1 serving of Gushers – Gushers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gushers – Gushers provides 90g of 2,000 cal by leaving 1,910 cal.
Gushers – Gushers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gushers – Gushers provides 1g fat for total of 67g. After 1 serving of Gushers – Gushers, 66g is needed for heart health. Gushers – Gushers provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Gushers – Gushers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gushers – Gushers is one of the possibilities. 20g is provided by Gushers – Gushers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gushers – Gushers leaves 230g carbohydrates for low-carb dieting. 1 serving of Gushers – Gushers provides 12g sugar for daily 75g sugar intake. 1 serving of Gushers – Gushers leaves 63g sugar for daily intake threshold of sugar. Gushers – Gushers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gushers – Gushers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gushers – Gushers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Gushers – Gushers.
There are similar foods to the Gushers – Gushers in terms of nutrition, daily intake amount, and calorie amount. These are Gushers, Gushers, Strawberry Gushers, hawaiian punch gushers, and Strawberry.
The nutrients table of the Gushers – Gushers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gushers – Gushers |
Nutrient values for Gushers – Gushers |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
90 |
|
Carbs percentage |
90% |
|
Fat percentage |
10% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gushers – Gushers?
The alternative foods for Gushers – Gushers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gushers – Gushers are listed below.
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Weight Watchers – White Cheddar Popcorn Crisps is an alternative to Gushers – Gushers because it has 90 calories, similar to Gushers – Gushers. The Weight Watchers – White Cheddar Popcorn Crisps has similar iron to Gushers – Gushers, and more calcium than Gushers – Gushers. The Weight Watchers – White Cheddar Popcorn Crisps has more protein than Gushers – Gushers. To learn more about Weight Watchers – White Cheddar Popcorn Crisps, read related food calories, and a nutrition guide.
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Starkist – Albacore White Tuna in Pouch is an alternative to Gushers – Gushers because it has 90 calories, similar to Gushers – Gushers. The Starkist – Albacore White Tuna in Pouch has more iron than Gushers – Gushers, and similar calcium to Gushers – Gushers. The Starkist – Albacore White Tuna in Pouch has more protein than Gushers – Gushers. To learn more about Starkist – Albacore White Tuna in Pouch, read related food calories, and a nutrition guide.
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Quaker – Granola Bites – Peanut Butter is an alternative to Gushers – Gushers because it has 90 calories, similar to Gushers – Gushers. The Quaker – Granola Bites – Peanut Butter has more iron than Gushers – Gushers, and more calcium than Gushers – Gushers. The Quaker – Granola Bites – Peanut Butter has more protein than Gushers – Gushers. To learn more about Quaker – Granola Bites – Peanut Butter, read related food calories, and a nutrition guide.
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Weight Watchers – Bbq Chips is an alternative to Gushers – Gushers because it has 90 calories, similar to Gushers – Gushers. The Weight Watchers – Bbq Chips has similar iron to Gushers – Gushers, and similar calcium to Gushers – Gushers. The Weight Watchers – Bbq Chips has more protein than Gushers – Gushers. To learn more about Weight Watchers – Bbq Chips, read related food calories, and a nutrition guide.
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Capri Sun – Juice Drink – Splash Cooler is an alternative to Gushers – Gushers because it has 90 calories, similar to Gushers – Gushers. The Capri Sun – Juice Drink – Splash Cooler has similar iron to Gushers – Gushers, and similar calcium to Gushers – Gushers. The Capri Sun – Juice Drink – Splash Cooler has similar protein to Gushers – Gushers. To learn more about Capri Sun – Juice Drink – Splash Cooler, read related food calories, and a nutrition guide.