Starkist – Albacore White Tuna in Pouch is a Starkist type of food with 1 pouch serving size that provides 90 calories. Starkist – Albacore White Tuna in Pouch has 4% carbohydrate, and 19% fat, 77% protein in 100 gram of Starkist – Albacore White Tuna in Pouch. Starkist – Albacore White Tuna in Pouch nutrient values are 1 g carbohydrate, 18 g protein, and 2 g fat. Starkist – Albacore White Tuna in Pouch has the vitamins A, and C within it. Starkist – Albacore White Tuna in Pouch has 0 % vitamin A and 0 % vitamin C. Starkist – Albacore White Tuna in Pouch has 310 mg sodium, 240 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starkist – Albacore White Tuna in Pouch has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Albacore White Tuna in Pouch provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Albacore White Tuna in Pouch provides 90g of 2,000 cal by leaving 1,910 cal.
Starkist – Albacore White Tuna in Pouch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Albacore White Tuna in Pouch provides 2g fat for total of 67g. After 1 serving of Starkist – Albacore White Tuna in Pouch, 65g is needed for heart health. Starkist – Albacore White Tuna in Pouch provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Starkist – Albacore White Tuna in Pouch causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Albacore White Tuna in Pouch is one of the possibilities. 1g is provided by Starkist – Albacore White Tuna in Pouch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Albacore White Tuna in Pouch leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist – Albacore White Tuna in Pouch provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Albacore White Tuna in Pouch leaves 75g sugar for daily intake threshold of sugar. Starkist – Albacore White Tuna in Pouch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist – Albacore White Tuna in Pouch 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Albacore White Tuna in Pouch. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Albacore White Tuna in Pouch.
There are similar foods to the Starkist – Albacore White Tuna in Pouch in terms of nutrition, daily intake amount, and calorie amount. These are Albacore White Tuna In Pouch, Albacore White Tuna In Pouch (2.6oz), Albacore White Tuna-In Water-Pouch, Albacore White Tuna vg, and Albacore White Tuna In Water Pouch.
The nutrients table of the Starkist – Albacore White Tuna in Pouch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Albacore White Tuna in Pouch |
Nutrient values for Starkist – Albacore White Tuna in Pouch |
|---|---|
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Serving size |
1 pouch |
|
Calories |
90 |
|
Carbs percentage |
4% |
|
Fat percentage |
19% |
|
Protein percentage |
77% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
310 mg |
|
Potassium |
240 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Starkist – Albacore White Tuna in Pouch?
The alternative foods for Starkist – Albacore White Tuna in Pouch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Albacore White Tuna in Pouch are listed below.
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Weight Watchers – White Cheddar Popcorn Crisps is an alternative to Starkist – Albacore White Tuna in Pouch because it has 90 calories, similar to Starkist – Albacore White Tuna in Pouch. The Weight Watchers – White Cheddar Popcorn Crisps has less iron than Starkist – Albacore White Tuna in Pouch, and more calcium than Starkist – Albacore White Tuna in Pouch. The Weight Watchers – White Cheddar Popcorn Crisps has less protein than Starkist – Albacore White Tuna in Pouch. To learn more about Weight Watchers – White Cheddar Popcorn Crisps, read related food calories, and a nutrition guide.
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Gushers – Gushers is an alternative to Starkist – Albacore White Tuna in Pouch because it has 90 calories, similar to Starkist – Albacore White Tuna in Pouch. The Gushers – Gushers has less iron than Starkist – Albacore White Tuna in Pouch, and similar calcium to Starkist – Albacore White Tuna in Pouch. The Gushers – Gushers has less protein than Starkist – Albacore White Tuna in Pouch. To learn more about Gushers – Gushers, read related food calories, and a nutrition guide.
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Quaker – Granola Bites – Peanut Butter is an alternative to Starkist – Albacore White Tuna in Pouch because it has 90 calories, similar to Starkist – Albacore White Tuna in Pouch. The Quaker – Granola Bites – Peanut Butter has similar iron to Starkist – Albacore White Tuna in Pouch, and more calcium than Starkist – Albacore White Tuna in Pouch. The Quaker – Granola Bites – Peanut Butter has less protein than Starkist – Albacore White Tuna in Pouch. To learn more about Quaker – Granola Bites – Peanut Butter, read related food calories, and a nutrition guide.
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Weight Watchers – Bbq Chips is an alternative to Starkist – Albacore White Tuna in Pouch because it has 90 calories, similar to Starkist – Albacore White Tuna in Pouch. The Weight Watchers – Bbq Chips has less iron than Starkist – Albacore White Tuna in Pouch, and similar calcium to Starkist – Albacore White Tuna in Pouch. The Weight Watchers – Bbq Chips has less protein than Starkist – Albacore White Tuna in Pouch. To learn more about Weight Watchers – Bbq Chips, read related food calories, and a nutrition guide.
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Capri Sun – Juice Drink – Splash Cooler is an alternative to Starkist – Albacore White Tuna in Pouch because it has 90 calories, similar to Starkist – Albacore White Tuna in Pouch. The Capri Sun – Juice Drink – Splash Cooler has less iron than Starkist – Albacore White Tuna in Pouch, and similar calcium to Starkist – Albacore White Tuna in Pouch. The Capri Sun – Juice Drink – Splash Cooler has less protein than Starkist – Albacore White Tuna in Pouch. To learn more about Capri Sun – Juice Drink – Splash Cooler, read related food calories, and a nutrition guide.