Hai Mi Yan Mai Zhou is a Generic type of food with 100 g serving size that provides 98 calories. Hai Mi Yan Mai Zhou has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Hai Mi Yan Mai Zhou . Hai Mi Yan Mai Zhou nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. Hai Mi Yan Mai Zhou has the vitamins A, and C within it. Hai Mi Yan Mai Zhou has 0 % vitamin A and — % vitamin C. Hai Mi Yan Mai Zhou has 455 mg sodium, 91 mg potassium, 22 mg cholesterol, and — g trans fat. Hai Mi Yan Mai Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Hai Mi Yan Mai Zhou provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Mi Yan Mai Zhou provides 98g of 2,000 cal by leaving 1,902 cal.
Hai Mi Yan Mai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mi Yan Mai Zhou provides 1g fat for total of 67g. After 1 serving of Hai Mi Yan Mai Zhou , 66g is needed for heart health. Hai Mi Yan Mai Zhou provides 455g for 2,300g by leaving 1,845g for daily sodium intake. Hai Mi Yan Mai Zhou causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mi Yan Mai Zhou is one of the possibilities. 17g is provided by Hai Mi Yan Mai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mi Yan Mai Zhou leaves 233g carbohydrates for low-carb dieting. 1 serving of Hai Mi Yan Mai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mi Yan Mai Zhou leaves 75g sugar for daily intake threshold of sugar. Hai Mi Yan Mai Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hai Mi Yan Mai Zhou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mi Yan Mai Zhou . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Mi Yan Mai Zhou .
There are similar foods to the Hai Mi Yan Mai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 海米燕麦青豆粥, 燕麦粥, 燕麦粥, 燕麦南瓜粥, and 核桃燕麦粥.
The nutrients table of the Hai Mi Yan Mai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mi Yan Mai Zhou |
Nutrient values for Hai Mi Yan Mai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
455 mg |
|
Potassium |
91 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Hai Mi Yan Mai Zhou ?
The alternative foods for Hai Mi Yan Mai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mi Yan Mai Zhou are listed below.
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Hong Shao Nian Yu is an alternative to Hai Mi Yan Mai Zhou because it has 98 calories, similar to Hai Mi Yan Mai Zhou . The Hong Shao Nian Yu has more iron than Hai Mi Yan Mai Zhou , and less calcium than Hai Mi Yan Mai Zhou . The Hong Shao Nian Yu has more protein than Hai Mi Yan Mai Zhou . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Hai Mi Yan Mai Zhou because it has 98 calories, similar to Hai Mi Yan Mai Zhou . The Pai Gu Tun Dou Jiao has less iron than Hai Mi Yan Mai Zhou , and less calcium than Hai Mi Yan Mai Zhou . The Pai Gu Tun Dou Jiao has more protein than Hai Mi Yan Mai Zhou . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Hai Mi Yan Mai Zhou because it has 98 calories, similar to Hai Mi Yan Mai Zhou . The Lao Ling Jiao has less iron than Hai Mi Yan Mai Zhou , and less calcium than Hai Mi Yan Mai Zhou . The Lao Ling Jiao has similar protein to Hai Mi Yan Mai Zhou . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Hai Mi Yan Mai Zhou because it has 98 calories, similar to Hai Mi Yan Mai Zhou . The Jian Jiao Ji Ding has less iron than Hai Mi Yan Mai Zhou , and less calcium than Hai Mi Yan Mai Zhou . The Jian Jiao Ji Ding has more protein than Hai Mi Yan Mai Zhou . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Hai Mi Yan Mai Zhou because it has 98 calories, similar to Hai Mi Yan Mai Zhou . The Huang Gua Zhu Sun Tang has more iron than Hai Mi Yan Mai Zhou , and less calcium than Hai Mi Yan Mai Zhou . The Huang Gua Zhu Sun Tang has more protein than Hai Mi Yan Mai Zhou . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.