Hai Xie is a Generic type of food with 100 g serving size that provides 95 calories. Hai Xie has 19% carbohydrate, and 21% fat, 60% protein in 100 gram of Hai Xie . Hai Xie nutrient values are 4 g carbohydrate, 13 g protein, and 2 g fat. Hai Xie has the vitamins A, and C within it. Hai Xie has 0 % vitamin A and — % vitamin C. Hai Xie has 260 mg sodium, 232 mg potassium, 125 mg cholesterol, and — g trans fat. Hai Xie has — g dietary fiber, and — g sugar. 1 serving of Hai Xie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Xie provides 95g of 2,000 cal by leaving 1,905 cal.
Hai Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Xie provides 2g fat for total of 67g. After 1 serving of Hai Xie , 65g is needed for heart health. Hai Xie provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Hai Xie causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Hai Xie is one of the possibilities. 4g is provided by Hai Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Xie leaves 246g carbohydrates for low-carb dieting. 1 serving of Hai Xie provides –g sugar for daily 75g sugar intake. 1 serving of Hai Xie leaves 75g sugar for daily intake threshold of sugar. Hai Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Xie 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Xie . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Xie .
There are similar foods to the Hai Xie in terms of nutrition, daily intake amount, and calorie amount. These are 海蟹(小), 点心, *#蟹（海蟹）., 生鮮,蟹（海蟹） 食用率：55 %, and 上海蟹饼.
The nutrients table of the Hai Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Xie |
Nutrient values for Hai Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
19% |
|
Fat percentage |
21% |
|
Protein percentage |
60% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
260 mg |
|
Potassium |
232 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Hai Xie ?
The alternative foods for Hai Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Xie are listed below.
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Zheng shikamaboko is an alternative to Hai Xie because it has 95 calories, similar to Hai Xie . The Zheng shikamaboko has less iron than Hai Xie , and less calcium than Hai Xie . The Zheng shikamaboko has less protein than Hai Xie . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Hai Xie because it has 95 calories, similar to Hai Xie . The Niu Fei has more iron than Hai Xie , and less calcium than Hai Xie . The Niu Fei has more protein than Hai Xie . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Hai Xie because it has 95 calories, similar to Hai Xie . The Pai Gu Gu Dou Tang has more iron than Hai Xie , and less calcium than Hai Xie . The Pai Gu Gu Dou Tang has similar protein to Hai Xie . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Hai Xie because it has 95 calories, similar to Hai Xie . The Yin Er Chao Bo Cai has more iron than Hai Xie , and less calcium than Hai Xie . The Yin Er Chao Bo Cai has less protein than Hai Xie . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Hai Xie because it has 95 calories, similar to Hai Xie . The Mu Er Bao Shou Rou has more iron than Hai Xie , and less calcium than Hai Xie . The Mu Er Bao Shou Rou has less protein than Hai Xie . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.