HaOlam – American Cheese is a HaOlam type of food with 2 slices serving size that provides 90 calories. HaOlam – American Cheese has 4% carbohydrate, and 75% fat, 21% protein in 100 gram of HaOlam – American Cheese. HaOlam – American Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 8 g fat. HaOlam – American Cheese has the vitamins A, and C within it. HaOlam – American Cheese has 6 % vitamin A and 0 % vitamin C. HaOlam – American Cheese has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. HaOlam – American Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of HaOlam – American Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. HaOlam – American Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
HaOlam – American Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HaOlam – American Cheese provides 8g fat for total of 67g. After 1 serving of HaOlam – American Cheese, 59g is needed for heart health. HaOlam – American Cheese provides 360g for 2,300g by leaving 1,940g for daily sodium intake. HaOlam – American Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with HaOlam – American Cheese is one of the possibilities. 1g is provided by HaOlam – American Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HaOlam – American Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of HaOlam – American Cheese provides –g sugar for daily 75g sugar intake. 1 serving of HaOlam – American Cheese leaves 75g sugar for daily intake threshold of sugar. HaOlam – American Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of HaOlam – American Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HaOlam – American Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of HaOlam – American Cheese.
There are similar foods to the HaOlam – American Cheese in terms of nutrition, daily intake amount, and calorie amount. These are American Cheese, American Cheese Food, American Yellow Cheese, American Cheese Slices, and American Pasteurized Process American Cheese.
The nutrients table of the HaOlam – American Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HaOlam – American Cheese |
Nutrient values for HaOlam – American Cheese |
|---|---|
|
Serving size |
2 slices |
|
Calories |
90 |
|
Carbs percentage |
4% |
|
Fat percentage |
75% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for HaOlam – American Cheese?
The alternative foods for HaOlam – American Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HaOlam – American Cheese are listed below.
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Niman Ranch – Canadian Bacon is an alternative to HaOlam – American Cheese because it has 90 calories, similar to HaOlam – American Cheese. The Niman Ranch – Canadian Bacon has more iron than HaOlam – American Cheese, and less calcium than HaOlam – American Cheese. The Niman Ranch – Canadian Bacon has more protein than HaOlam – American Cheese. To learn more about Niman Ranch – Canadian Bacon, read related food calories, and a nutrition guide.
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Sara Lee Delightful Whole Wheat Bread – Bread is an alternative to HaOlam – American Cheese because it has 90 calories, similar to HaOlam – American Cheese. The Sara Lee Delightful Whole Wheat Bread – Bread has more iron than HaOlam – American Cheese, and less calcium than HaOlam – American Cheese. The Sara Lee Delightful Whole Wheat Bread – Bread has more protein than HaOlam – American Cheese. To learn more about Sara Lee Delightful Whole Wheat Bread – Bread, read related food calories, and a nutrition guide.
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Market Pantry – Bacon is an alternative to HaOlam – American Cheese because it has 90 calories, similar to HaOlam – American Cheese. The Market Pantry – Bacon has similar iron to HaOlam – American Cheese, and less calcium than HaOlam – American Cheese. The Market Pantry – Bacon has similar protein to HaOlam – American Cheese. To learn more about Market Pantry – Bacon, read related food calories, and a nutrition guide.
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Hy-Top – Bread is an alternative to HaOlam – American Cheese because it has 90 calories, similar to HaOlam – American Cheese. The Hy-Top – Bread has more iron than HaOlam – American Cheese, and less calcium than HaOlam – American Cheese. The Hy-Top – Bread has less protein than HaOlam – American Cheese. To learn more about Hy-Top – Bread, read related food calories, and a nutrition guide.
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Burgers’ Smokehouse – Bacon is an alternative to HaOlam – American Cheese because it has 90 calories, similar to HaOlam – American Cheese. The Burgers’ Smokehouse – Bacon has similar iron to HaOlam – American Cheese, and less calcium than HaOlam – American Cheese. The Burgers’ Smokehouse – Bacon has more protein than HaOlam – American Cheese. To learn more about Burgers’ Smokehouse – Bacon, read related food calories, and a nutrition guide.