Hy-Top – Bread is a Hy-Top type of food with 2 slices serving size that provides 90 calories. Hy-Top – Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Hy-Top – Bread. Hy-Top – Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Hy-Top – Bread has the vitamins A, and C within it. Hy-Top – Bread has 0 % vitamin A and 0 % vitamin C. Hy-Top – Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hy-Top – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Hy-Top – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hy-Top – Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Hy-Top – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hy-Top – Bread provides 1g fat for total of 67g. After 1 serving of Hy-Top – Bread, 66g is needed for heart health. Hy-Top – Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Hy-Top – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hy-Top – Bread is one of the possibilities. 18g is provided by Hy-Top – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hy-Top – Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Hy-Top – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Hy-Top – Bread leaves 73g sugar for daily intake threshold of sugar. Hy-Top – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hy-Top – Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hy-Top – Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hy-Top – Bread.
There are similar foods to the Hy-Top – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Garlic Bread, White Bread, Wheat Bread, and White Bread.
The nutrients table of the Hy-Top – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hy-Top – Bread |
Nutrient values for Hy-Top – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Hy-Top – Bread?
The alternative foods for Hy-Top – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hy-Top – Bread are listed below.
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Niman Ranch – Canadian Bacon is an alternative to Hy-Top – Bread because it has 90 calories, similar to Hy-Top – Bread. The Niman Ranch – Canadian Bacon has less iron than Hy-Top – Bread, and less calcium than Hy-Top – Bread. The Niman Ranch – Canadian Bacon has more protein than Hy-Top – Bread. To learn more about Niman Ranch – Canadian Bacon, read related food calories, and a nutrition guide.
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Sara Lee Delightful Whole Wheat Bread – Bread is an alternative to Hy-Top – Bread because it has 90 calories, similar to Hy-Top – Bread. The Sara Lee Delightful Whole Wheat Bread – Bread has similar iron to Hy-Top – Bread, and more calcium than Hy-Top – Bread. The Sara Lee Delightful Whole Wheat Bread – Bread has more protein than Hy-Top – Bread. To learn more about Sara Lee Delightful Whole Wheat Bread – Bread, read related food calories, and a nutrition guide.
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HaOlam – American Cheese is an alternative to Hy-Top – Bread because it has 90 calories, similar to Hy-Top – Bread. The HaOlam – American Cheese has less iron than Hy-Top – Bread, and more calcium than Hy-Top – Bread. The HaOlam – American Cheese has more protein than Hy-Top – Bread. To learn more about HaOlam – American Cheese, read related food calories, and a nutrition guide.
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Market Pantry – Bacon is an alternative to Hy-Top – Bread because it has 90 calories, similar to Hy-Top – Bread. The Market Pantry – Bacon has less iron than Hy-Top – Bread, and less calcium than Hy-Top – Bread. The Market Pantry – Bacon has more protein than Hy-Top – Bread. To learn more about Market Pantry – Bacon, read related food calories, and a nutrition guide.
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Burgers’ Smokehouse – Bacon is an alternative to Hy-Top – Bread because it has 90 calories, similar to Hy-Top – Bread. The Burgers’ Smokehouse – Bacon has less iron than Hy-Top – Bread, and less calcium than Hy-Top – Bread. The Burgers’ Smokehouse – Bacon has more protein than Hy-Top – Bread. To learn more about Burgers’ Smokehouse – Bacon, read related food calories, and a nutrition guide.