Happy harvest – Small Peas is a Happy harvest type of food with 0.5 cup serving size that provides 70 calories. Happy harvest – Small Peas has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Happy harvest – Small Peas. Happy harvest – Small Peas nutrient values are 12 g carbohydrate, 4 g protein, and 0 g fat. Happy harvest – Small Peas has the vitamins A, and C within it. Happy harvest – Small Peas has 6 % vitamin A and 20 % vitamin C. Happy harvest – Small Peas has 370 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Happy harvest – Small Peas has 3 g dietary fiber, and 6 g sugar. 1 serving of Happy harvest – Small Peas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Happy harvest – Small Peas provides 70g of 2,000 cal by leaving 1,930 cal.
Happy harvest – Small Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Happy harvest – Small Peas provides –g fat for total of 67g. After 1 serving of Happy harvest – Small Peas, 67g is needed for heart health. Happy harvest – Small Peas provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Happy harvest – Small Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Happy harvest – Small Peas is one of the possibilities. 12g is provided by Happy harvest – Small Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Happy harvest – Small Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of Happy harvest – Small Peas provides 6g sugar for daily 75g sugar intake. 1 serving of Happy harvest – Small Peas leaves 69g sugar for daily intake threshold of sugar. Happy harvest – Small Peas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Happy harvest – Small Peas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Happy harvest – Small Peas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Happy harvest – Small Peas.
There are similar foods to the Happy harvest – Small Peas in terms of nutrition, daily intake amount, and calorie amount. These are Very Young Small Peas, Canned Small Peas, Peas, Young Small Sweet Peas, and Very Young Small Peas.
The nutrients table of the Happy harvest – Small Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Happy harvest – Small Peas |
Nutrient values for Happy harvest – Small Peas |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Happy harvest – Small Peas?
The alternative foods for Happy harvest – Small Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Happy harvest – Small Peas are listed below.
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Sundia – Tropical Medley is an alternative to Happy harvest – Small Peas because it has 70 calories, similar to Happy harvest – Small Peas. The Sundia – Tropical Medley has less iron than Happy harvest – Small Peas, and less calcium than Happy harvest – Small Peas. The Sundia – Tropical Medley has less protein than Happy harvest – Small Peas. To learn more about Sundia – Tropical Medley, read related food calories, and a nutrition guide.
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Del Monte – Pineapple Crushed in 100% Juice is an alternative to Happy harvest – Small Peas because it has 70 calories, similar to Happy harvest – Small Peas. The Del Monte – Pineapple Crushed in 100% Juice has less iron than Happy harvest – Small Peas, and less calcium than Happy harvest – Small Peas. The Del Monte – Pineapple Crushed in 100% Juice has less protein than Happy harvest – Small Peas. To learn more about Del Monte – Pineapple Crushed in 100% Juice, read related food calories, and a nutrition guide.
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Libby’s – Sweet Peas is an alternative to Happy harvest – Small Peas because it has 70 calories, similar to Happy harvest – Small Peas. The Libby’s – Sweet Peas has similar iron to Happy harvest – Small Peas, and similar calcium to Happy harvest – Small Peas. The Libby’s – Sweet Peas has similar protein to Happy harvest – Small Peas. To learn more about Libby’s – Sweet Peas, read related food calories, and a nutrition guide.
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Fazio’s – Sauce – Meat is an alternative to Happy harvest – Small Peas because it has 70 calories, similar to Happy harvest – Small Peas. The Fazio’s – Sauce – Meat has less iron than Happy harvest – Small Peas, and similar calcium to Happy harvest – Small Peas. The Fazio’s – Sauce – Meat has similar protein to Happy harvest – Small Peas. To learn more about Fazio’s – Sauce – Meat, read related food calories, and a nutrition guide.
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Classico – Spicy Tomato and Basil Pasta Sauce is an alternative to Happy harvest – Small Peas because it has 70 calories, similar to Happy harvest – Small Peas. The Classico – Spicy Tomato and Basil Pasta Sauce has less iron than Happy harvest – Small Peas, and more calcium than Happy harvest – Small Peas. The Classico – Spicy Tomato and Basil Pasta Sauce has less protein than Happy harvest – Small Peas. To learn more about Classico – Spicy Tomato and Basil Pasta Sauce, read related food calories, and a nutrition guide.