Hard roll – Hard Roll is a Hard roll type of food with 1 roll serving size that provides 167 calories. Hard roll – Hard Roll has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Hard roll – Hard Roll. Hard roll – Hard Roll nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Hard roll – Hard Roll has the vitamins A, and C within it. Hard roll – Hard Roll has 0 % vitamin A and 0 % vitamin C. Hard roll – Hard Roll has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hard roll – Hard Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Hard roll – Hard Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hard roll – Hard Roll provides 167g of 2,000 cal by leaving 1,833 cal.
Hard roll – Hard Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hard roll – Hard Roll provides 2g fat for total of 67g. After 1 serving of Hard roll – Hard Roll, 65g is needed for heart health. Hard roll – Hard Roll provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Hard roll – Hard Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hard roll – Hard Roll is one of the possibilities. 30g is provided by Hard roll – Hard Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hard roll – Hard Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of Hard roll – Hard Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Hard roll – Hard Roll leaves 74g sugar for daily intake threshold of sugar. Hard roll – Hard Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hard roll – Hard Roll 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hard roll – Hard Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hard roll – Hard Roll.
There are similar foods to the Hard roll – Hard Roll in terms of nutrition, daily intake amount, and calorie amount. These are Hard Roll, hard roll, Hard roll, Hard Roll, and Sandwich Roll.
The nutrients table of the Hard roll – Hard Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hard roll – Hard Roll |
Nutrient values for Hard roll – Hard Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
167 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Hard roll – Hard Roll?
The alternative foods for Hard roll – Hard Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hard roll – Hard Roll are listed below.
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Kingsmill – Brown Roll is an alternative to Hard roll – Hard Roll because it has 167 calories, similar to Hard roll – Hard Roll. The Kingsmill – Brown Roll has less iron than Hard roll – Hard Roll, and less calcium than Hard roll – Hard Roll. The Kingsmill – Brown Roll has more protein than Hard roll – Hard Roll. To learn more about Kingsmill – Brown Roll, read related food calories, and a nutrition guide.
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Kingsmill – Whole Meal Roll is an alternative to Hard roll – Hard Roll because it has 167 calories, similar to Hard roll – Hard Roll. The Kingsmill – Whole Meal Roll has less iron than Hard roll – Hard Roll, and less calcium than Hard roll – Hard Roll. The Kingsmill – Whole Meal Roll has more protein than Hard roll – Hard Roll. To learn more about Kingsmill – Whole Meal Roll, read related food calories, and a nutrition guide.
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Morrisons – 6 Sliced White Rolls is an alternative to Hard roll – Hard Roll because it has 167 calories, similar to Hard roll – Hard Roll. The Morrisons – 6 Sliced White Rolls has less iron than Hard roll – Hard Roll, and less calcium than Hard roll – Hard Roll. The Morrisons – 6 Sliced White Rolls has less protein than Hard roll – Hard Roll. To learn more about Morrisons – 6 Sliced White Rolls, read related food calories, and a nutrition guide.