Kingsmill – Whole Meal Roll is a Kingsmill type of food with 1 roll serving size that provides 167 calories. Kingsmill – Whole Meal Roll has 69% carbohydrate, and 12% fat, 19% protein in 100 gram of Kingsmill – Whole Meal Roll. Kingsmill – Whole Meal Roll nutrient values are 26 g carbohydrate, 7 g protein, and 2 g fat. Kingsmill – Whole Meal Roll has the vitamins A, and C within it. Kingsmill – Whole Meal Roll has 0 % vitamin A and 0 % vitamin C. Kingsmill – Whole Meal Roll has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Whole Meal Roll has 4 g dietary fiber, and 3 g sugar. 1 serving of Kingsmill – Whole Meal Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Whole Meal Roll provides 167g of 2,000 cal by leaving 1,833 cal.
Kingsmill – Whole Meal Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Whole Meal Roll provides 2g fat for total of 67g. After 1 serving of Kingsmill – Whole Meal Roll, 65g is needed for heart health. Kingsmill – Whole Meal Roll provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Kingsmill – Whole Meal Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Whole Meal Roll is one of the possibilities. 26g is provided by Kingsmill – Whole Meal Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Whole Meal Roll leaves 224g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Whole Meal Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Whole Meal Roll leaves 72g sugar for daily intake threshold of sugar. Kingsmill – Whole Meal Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kingsmill – Whole Meal Roll 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Whole Meal Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Whole Meal Roll.
There are similar foods to the Kingsmill – Whole Meal Roll in terms of nutrition, daily intake amount, and calorie amount. These are Whole Meal Bread, Whole Meal Bread, roll, Whole meal rolls, and Whole meal Loaf.
The nutrients table of the Kingsmill – Whole Meal Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Whole Meal Roll |
Nutrient values for Kingsmill – Whole Meal Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
167 |
|
Carbs percentage |
69% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Whole Meal Roll?
The alternative foods for Kingsmill – Whole Meal Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Whole Meal Roll are listed below.
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Kingsmill – Brown Roll is an alternative to Kingsmill – Whole Meal Roll because it has 167 calories, similar to Kingsmill – Whole Meal Roll. The Kingsmill – Brown Roll has similar iron to Kingsmill – Whole Meal Roll, and similar calcium to Kingsmill – Whole Meal Roll. The Kingsmill – Brown Roll has similar protein to Kingsmill – Whole Meal Roll. To learn more about Kingsmill – Brown Roll, read related food calories, and a nutrition guide.
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Hard roll – Hard Roll is an alternative to Kingsmill – Whole Meal Roll because it has 167 calories, similar to Kingsmill – Whole Meal Roll. The Hard roll – Hard Roll has more iron than Kingsmill – Whole Meal Roll, and more calcium than Kingsmill – Whole Meal Roll. The Hard roll – Hard Roll has less protein than Kingsmill – Whole Meal Roll. To learn more about Hard roll – Hard Roll, read related food calories, and a nutrition guide.
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Morrisons – 6 Sliced White Rolls is an alternative to Kingsmill – Whole Meal Roll because it has 167 calories, similar to Kingsmill – Whole Meal Roll. The Morrisons – 6 Sliced White Rolls has similar iron to Kingsmill – Whole Meal Roll, and similar calcium to Kingsmill – Whole Meal Roll. The Morrisons – 6 Sliced White Rolls has less protein than Kingsmill – Whole Meal Roll. To learn more about Morrisons – 6 Sliced White Rolls, read related food calories, and a nutrition guide.