Harris Teeter – Pepper Jack Pimento Cheese is a Harris Teeter type of food with 30 grams serving size that provides 130 calories. Harris Teeter – Pepper Jack Pimento Cheese has 3% carbohydrate, and 88% fat, 9% protein in 100 gram of Harris Teeter – Pepper Jack Pimento Cheese. Harris Teeter – Pepper Jack Pimento Cheese nutrient values are 1 g carbohydrate, 3 g protein, and 13 g fat. Harris Teeter – Pepper Jack Pimento Cheese has the vitamins A, and C within it. Harris Teeter – Pepper Jack Pimento Cheese has 4 % vitamin A and 2 % vitamin C. Harris Teeter – Pepper Jack Pimento Cheese has 210 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Harris Teeter – Pepper Jack Pimento Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Harris Teeter – Pepper Jack Pimento Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Harris Teeter – Pepper Jack Pimento Cheese provides 130g of 2,000 cal by leaving 1,870 cal.
Harris Teeter – Pepper Jack Pimento Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Pepper Jack Pimento Cheese provides 13g fat for total of 67g. After 1 serving of Harris Teeter – Pepper Jack Pimento Cheese, 54g is needed for heart health. Harris Teeter – Pepper Jack Pimento Cheese provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Harris Teeter – Pepper Jack Pimento Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Pepper Jack Pimento Cheese is one of the possibilities. 1g is provided by Harris Teeter – Pepper Jack Pimento Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Pepper Jack Pimento Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Pepper Jack Pimento Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Pepper Jack Pimento Cheese leaves 75g sugar for daily intake threshold of sugar. Harris Teeter – Pepper Jack Pimento Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Pepper Jack Pimento Cheese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Pepper Jack Pimento Cheese. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Pepper Jack Pimento Cheese.
There are similar foods to the Harris Teeter – Pepper Jack Pimento Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Jack Pimento Cheese, Harris teeter, Pepper Jack Cheese, Pepper Jack Cheese, and Pimento Cheese.
The nutrients table of the Harris Teeter – Pepper Jack Pimento Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Pepper Jack Pimento Cheese |
Nutrient values for Harris Teeter – Pepper Jack Pimento Cheese |
|---|---|
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Serving size |
30 grams |
|
Calories |
130 |
|
Carbs percentage |
3% |
|
Fat percentage |
88% |
|
Protein percentage |
9% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Harris Teeter – Pepper Jack Pimento Cheese?
The alternative foods for Harris Teeter – Pepper Jack Pimento Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Pepper Jack Pimento Cheese are listed below.
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Sesmark – Rice Thins is an alternative to Harris Teeter – Pepper Jack Pimento Cheese because it has 130 calories, similar to Harris Teeter – Pepper Jack Pimento Cheese. The Sesmark – Rice Thins has more iron than Harris Teeter – Pepper Jack Pimento Cheese, and less calcium than Harris Teeter – Pepper Jack Pimento Cheese. The Sesmark – Rice Thins has similar protein to Harris Teeter – Pepper Jack Pimento Cheese. To learn more about Sesmark – Rice Thins, read related food calories, and a nutrition guide.
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Rice crackers – Sesame Rice Crackers is an alternative to Harris Teeter – Pepper Jack Pimento Cheese because it has 130 calories, similar to Harris Teeter – Pepper Jack Pimento Cheese. The Rice crackers – Sesame Rice Crackers has more iron than Harris Teeter – Pepper Jack Pimento Cheese, and less calcium than Harris Teeter – Pepper Jack Pimento Cheese. The Rice crackers – Sesame Rice Crackers has similar protein to Harris Teeter – Pepper Jack Pimento Cheese. To learn more about Rice crackers – Sesame Rice Crackers, read related food calories, and a nutrition guide.