Rice crackers – Sesame Rice Crackers is a Rice crackers type of food with 30 grams serving size that provides 130 calories. Rice crackers – Sesame Rice Crackers has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Rice crackers – Sesame Rice Crackers. Rice crackers – Sesame Rice Crackers nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. Rice crackers – Sesame Rice Crackers has the vitamins A, and C within it. Rice crackers – Sesame Rice Crackers has 0 % vitamin A and 2 % vitamin C. Rice crackers – Sesame Rice Crackers has 130 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice crackers – Sesame Rice Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Rice crackers – Sesame Rice Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice crackers – Sesame Rice Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Rice crackers – Sesame Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice crackers – Sesame Rice Crackers provides 1g fat for total of 67g. After 1 serving of Rice crackers – Sesame Rice Crackers, 66g is needed for heart health. Rice crackers – Sesame Rice Crackers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Rice crackers – Sesame Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice crackers – Sesame Rice Crackers is one of the possibilities. 25g is provided by Rice crackers – Sesame Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice crackers – Sesame Rice Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Rice crackers – Sesame Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Rice crackers – Sesame Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Rice crackers – Sesame Rice Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice crackers – Sesame Rice Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice crackers – Sesame Rice Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Rice crackers – Sesame Rice Crackers.
There are similar foods to the Rice crackers – Sesame Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Crackers -Rice, Rice Crackers Sesame, Sesame Rice Crackers, and Sesame.
The nutrients table of the Rice crackers – Sesame Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice crackers – Sesame Rice Crackers |
Nutrient values for Rice crackers – Sesame Rice Crackers |
|---|---|
|
Serving size |
30 grams |
|
Calories |
130 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Rice crackers – Sesame Rice Crackers?
The alternative foods for Rice crackers – Sesame Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice crackers – Sesame Rice Crackers are listed below.
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Sesmark – Rice Thins is an alternative to Rice crackers – Sesame Rice Crackers because it has 130 calories, similar to Rice crackers – Sesame Rice Crackers. The Sesmark – Rice Thins has similar iron to Rice crackers – Sesame Rice Crackers, and more calcium than Rice crackers – Sesame Rice Crackers. The Sesmark – Rice Thins has similar protein to Rice crackers – Sesame Rice Crackers. To learn more about Sesmark – Rice Thins, read related food calories, and a nutrition guide.
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Harris Teeter – Pepper Jack Pimento Cheese is an alternative to Rice crackers – Sesame Rice Crackers because it has 130 calories, similar to Rice crackers – Sesame Rice Crackers. The Harris Teeter – Pepper Jack Pimento Cheese has less iron than Rice crackers – Sesame Rice Crackers, and more calcium than Rice crackers – Sesame Rice Crackers. The Harris Teeter – Pepper Jack Pimento Cheese has similar protein to Rice crackers – Sesame Rice Crackers. To learn more about Harris Teeter – Pepper Jack Pimento Cheese, read related food calories, and a nutrition guide.