He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 403 calories. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) has 0% carbohydrate, and 85% fat, 15% protein in 100 gram of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 14 g protein, and 36 g fat. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) has the vitamins A, and C within it. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) has 42 mg sodium, 210 mg potassium, 88 mg cholesterol, and — g trans fat. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) provides 3 % iron, 1 g polyunsaturated and 19 g unsaturated fat along with 11 g saturated fat. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) provides 403g of 2,000 cal by leaving 1,597 cal.
He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) provides 36g fat for total of 67g. After 1 serving of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi), 31g is needed for heart health. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) provides 42g for 2,300g by leaving 2,258g for daily sodium intake. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi).
There are similar foods to the He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・皮下脂肪なし）, 和牛肉（生・リブロース・皮下脂肪なし）, 和牛肉（生・もも・皮下脂肪なし）, 輸入牛肉かたロース（生・皮下脂肪なし）, and 和牛肉（生・サーロイン・皮下脂肪なし）.
The nutrients table of the He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) |
Nutrient values for He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
403 |
|
Carbs percentage |
0% |
|
Fat percentage |
85% |
|
Protein percentage |
15% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
19 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
42 mg |
|
Potassium |
210 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi)?
The alternative foods for He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) are listed below.
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Zhong Lao Nian Nai Fen (San Lu Pai ) is an alternative to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) because it has 403 calories, similar to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Zhong Lao Nian Nai Fen (San Lu Pai ) has more iron than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi), and more calcium than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Zhong Lao Nian Nai Fen (San Lu Pai ) has more protein than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Zhong Lao Nian Nai Fen (San Lu Pai ), read related food calories, and a nutrition guide.
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Ding Xiang Yu (Xiang La Wei ) is an alternative to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) because it has 403 calories, similar to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Ding Xiang Yu (Xiang La Wei ) has more iron than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi), and more calcium than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Ding Xiang Yu (Xiang La Wei ) has more protein than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Ding Xiang Yu (Xiang La Wei ), read related food calories, and a nutrition guide.
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Knusperone – Schoko-Musli is an alternative to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) because it has 403 calories, similar to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Knusperone – Schoko-Musli has less iron than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi), and similar calcium to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Knusperone – Schoko-Musli has less protein than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Knusperone – Schoko-Musli, read related food calories, and a nutrition guide.
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Guai Wei Hu Dou is an alternative to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi) because it has 403 calories, similar to He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Guai Wei Hu Dou has more iron than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi), and more calcium than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). The Guai Wei Hu Dou has less protein than He Niu Rou (Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Guai Wei Hu Dou , read related food calories, and a nutrition guide.