He Niu Rou (Sheng saroinChi Rou ) is a Generic type of food with 100 g serving size that provides 317 calories. He Niu Rou (Sheng saroinChi Rou ) has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of He Niu Rou (Sheng saroinChi Rou ). He Niu Rou (Sheng saroinChi Rou ) nutrient values are 0 g carbohydrate, 17 g protein, and 25 g fat. He Niu Rou (Sheng saroinChi Rou ) has the vitamins A, and C within it. He Niu Rou (Sheng saroinChi Rou ) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng saroinChi Rou ) has 42 mg sodium, 260 mg potassium, 72 mg cholesterol, and — g trans fat. He Niu Rou (Sheng saroinChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng saroinChi Rou ) provides 11 % iron, 0 g polyunsaturated and 13 g unsaturated fat along with 9 g saturated fat. He Niu Rou (Sheng saroinChi Rou ) provides 317g of 2,000 cal by leaving 1,683 cal.
He Niu Rou (Sheng saroinChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng saroinChi Rou ) provides 25g fat for total of 67g. After 1 serving of He Niu Rou (Sheng saroinChi Rou ), 42g is needed for heart health. He Niu Rou (Sheng saroinChi Rou ) provides 42g for 2,300g by leaving 2,258g for daily sodium intake. He Niu Rou (Sheng saroinChi Rou ) causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng saroinChi Rou ) is one of the possibilities. –g is provided by He Niu Rou (Sheng saroinChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng saroinChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng saroinChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng saroinChi Rou ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng saroinChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng saroinChi Rou ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng saroinChi Rou ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng saroinChi Rou ).
There are similar foods to the He Niu Rou (Sheng saroinChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・ランプ・赤肉）, 和牛肉（生・かた・赤肉）, 和牛肉（生・もも・赤肉）, 和牛肉（生・かたロース・赤肉）, and 和牛肉（生・ヒレ・赤肉）.
The nutrients table of the He Niu Rou (Sheng saroinChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Niu Rou (Sheng saroinChi Rou ) |
Nutrient values for He Niu Rou (Sheng saroinChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
317 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
42 mg |
|
Potassium |
260 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for He Niu Rou (Sheng saroinChi Rou )?
The alternative foods for He Niu Rou (Sheng saroinChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng saroinChi Rou ) are listed below.
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Xiao Mai is an alternative to He Niu Rou (Sheng saroinChi Rou ) because it has 317 calories, similar to He Niu Rou (Sheng saroinChi Rou ). The Xiao Mai has more iron than He Niu Rou (Sheng saroinChi Rou ), and more calcium than He Niu Rou (Sheng saroinChi Rou ). The Xiao Mai has less protein than He Niu Rou (Sheng saroinChi Rou ). To learn more about Xiao Mai , read related food calories, and a nutrition guide.
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Fen Jiu (Qing Xiang Xing ,53%) is an alternative to He Niu Rou (Sheng saroinChi Rou ) because it has 317 calories, similar to He Niu Rou (Sheng saroinChi Rou ). The Fen Jiu (Qing Xiang Xing ,53%) has less iron than He Niu Rou (Sheng saroinChi Rou ), and similar calcium to He Niu Rou (Sheng saroinChi Rou ). The Fen Jiu (Qing Xiang Xing ,53%) has less protein than He Niu Rou (Sheng saroinChi Rou ). To learn more about Fen Jiu (Qing Xiang Xing ,53%), read related food calories, and a nutrition guide.
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Hua Dou is an alternative to He Niu Rou (Sheng saroinChi Rou ) because it has 317 calories, similar to He Niu Rou (Sheng saroinChi Rou ). The Hua Dou has less iron than He Niu Rou (Sheng saroinChi Rou ), and more calcium than He Niu Rou (Sheng saroinChi Rou ). The Hua Dou has more protein than He Niu Rou (Sheng saroinChi Rou ). To learn more about Hua Dou , read related food calories, and a nutrition guide.
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Li Zhi Gan is an alternative to He Niu Rou (Sheng saroinChi Rou ) because it has 317 calories, similar to He Niu Rou (Sheng saroinChi Rou ). The Li Zhi Gan has less iron than He Niu Rou (Sheng saroinChi Rou ), and more calcium than He Niu Rou (Sheng saroinChi Rou ). The Li Zhi Gan has less protein than He Niu Rou (Sheng saroinChi Rou ). To learn more about Li Zhi Gan , read related food calories, and a nutrition guide.
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Zhu Mai Li is an alternative to He Niu Rou (Sheng saroinChi Rou ) because it has 317 calories, similar to He Niu Rou (Sheng saroinChi Rou ). The Zhu Mai Li has more iron than He Niu Rou (Sheng saroinChi Rou ), and more calcium than He Niu Rou (Sheng saroinChi Rou ). The Zhu Mai Li has less protein than He Niu Rou (Sheng saroinChi Rou ). To learn more about Zhu Mai Li , read related food calories, and a nutrition guide.