Zhu Mai Li is a Generic type of food with 100 g serving size that provides 317 calories. Zhu Mai Li has 85% carbohydrate, and 3% fat, 12% protein in 100 gram of Zhu Mai Li . Zhu Mai Li nutrient values are 75 g carbohydrate, 11 g protein, and 1 g fat. Zhu Mai Li has the vitamins A, and C within it. Zhu Mai Li has — % vitamin A and — % vitamin C. Zhu Mai Li has 6 mg sodium, 289 mg potassium, — mg cholesterol, and — g trans fat. Zhu Mai Li has 10 g dietary fiber, and — g sugar. 1 serving of Zhu Mai Li provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Mai Li provides 317g of 2,000 cal by leaving 1,683 cal.
Zhu Mai Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Mai Li provides 1g fat for total of 67g. After 1 serving of Zhu Mai Li , 66g is needed for heart health. Zhu Mai Li provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Zhu Mai Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Mai Li is one of the possibilities. 75g is provided by Zhu Mai Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Mai Li leaves 175g carbohydrates for low-carb dieting. 1 serving of Zhu Mai Li provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Mai Li leaves 75g sugar for daily intake threshold of sugar. Zhu Mai Li provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Zhu Mai Li 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Mai Li . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Mai Li .
There are similar foods to the Zhu Mai Li in terms of nutrition, daily intake amount, and calorie amount. These are 金麦粒, 麦粒酸奶, 果子面包, 俄罗斯列巴, and 麦粒 wheat grain.
The nutrients table of the Zhu Mai Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Mai Li |
Nutrient values for Zhu Mai Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
317 |
|
Carbs percentage |
85% |
|
Fat percentage |
3% |
|
Protein percentage |
12% |
|
Carbs |
75 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
6 mg |
|
Potassium |
289 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
28 % |
What are the alternative foods for Zhu Mai Li ?
The alternative foods for Zhu Mai Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Mai Li are listed below.
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Xiao Mai is an alternative to Zhu Mai Li because it has 317 calories, similar to Zhu Mai Li . The Xiao Mai has similar iron to Zhu Mai Li , and similar calcium to Zhu Mai Li . The Xiao Mai has similar protein to Zhu Mai Li . To learn more about Xiao Mai , read related food calories, and a nutrition guide.
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Fen Jiu (Qing Xiang Xing ,53%) is an alternative to Zhu Mai Li because it has 317 calories, similar to Zhu Mai Li . The Fen Jiu (Qing Xiang Xing ,53%) has less iron than Zhu Mai Li , and less calcium than Zhu Mai Li . The Fen Jiu (Qing Xiang Xing ,53%) has less protein than Zhu Mai Li . To learn more about Fen Jiu (Qing Xiang Xing ,53%), read related food calories, and a nutrition guide.
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Hua Dou is an alternative to Zhu Mai Li because it has 317 calories, similar to Zhu Mai Li . The Hua Dou has less iron than Zhu Mai Li , and similar calcium to Zhu Mai Li . The Hua Dou has more protein than Zhu Mai Li . To learn more about Hua Dou , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng saroinChi Rou ) is an alternative to Zhu Mai Li because it has 317 calories, similar to Zhu Mai Li . The He Niu Rou (Sheng saroinChi Rou ) has less iron than Zhu Mai Li , and less calcium than Zhu Mai Li . The He Niu Rou (Sheng saroinChi Rou ) has more protein than Zhu Mai Li . To learn more about He Niu Rou (Sheng saroinChi Rou ), read related food calories, and a nutrition guide.
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Li Zhi Gan is an alternative to Zhu Mai Li because it has 317 calories, similar to Zhu Mai Li . The Li Zhi Gan has less iron than Zhu Mai Li , and less calcium than Zhu Mai Li . The Li Zhi Gan has less protein than Zhu Mai Li . To learn more about Li Zhi Gan , read related food calories, and a nutrition guide.