He Shi yohei – kohizeri is a He Shi yohei type of food with 1 serving serving size that provides 41 calories. He Shi yohei – kohizeri has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – kohizeri. He Shi yohei – kohizeri nutrient values are 9 g carbohydrate, 0 g protein, and — g fat. He Shi yohei – kohizeri has the vitamins A, and C within it. He Shi yohei – kohizeri has — % vitamin A and — % vitamin C. He Shi yohei – kohizeri has 18 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – kohizeri has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – kohizeri provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – kohizeri provides 41g of 2,000 cal by leaving 1,959 cal.
He Shi yohei – kohizeri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – kohizeri provides –g fat for total of 67g. After 1 serving of He Shi yohei – kohizeri, 67g is needed for heart health. He Shi yohei – kohizeri provides 18g for 2,300g by leaving 2,282g for daily sodium intake. He Shi yohei – kohizeri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – kohizeri is one of the possibilities. 9g is provided by He Shi yohei – kohizeri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – kohizeri leaves 241g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – kohizeri provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – kohizeri leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – kohizeri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – kohizeri 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – kohizeri. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – kohizeri.
There are similar foods to the He Shi yohei – kohizeri in terms of nutrition, daily intake amount, and calorie amount. These are アイスコーヒー (M), みかんゼリー, アイスコーヒー (L), みかんゼリー (1 serving), and コカ コーラ.
The nutrients table of the He Shi yohei – kohizeri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – kohizeri |
Nutrient values for He Shi yohei – kohizeri |
|---|---|
|
Serving size |
1 serving |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
18 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – kohizeri?
The alternative foods for He Shi yohei – kohizeri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – kohizeri are listed below.
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bitsuguboi – pikurusu is an alternative to He Shi yohei – kohizeri because it has 41 calories, similar to He Shi yohei – kohizeri. The bitsuguboi – pikurusu has similar iron to He Shi yohei – kohizeri, and similar calcium to He Shi yohei – kohizeri. The bitsuguboi – pikurusu has similar protein to He Shi yohei – kohizeri. To learn more about bitsuguboi – pikurusu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kanpachi is an alternative to He Shi yohei – kohizeri because it has 41 calories, similar to He Shi yohei – kohizeri. The Zhu Shi Hui She Jing Zun – kanpachi has similar iron to He Shi yohei – kohizeri, and similar calcium to He Shi yohei – kohizeri. The Zhu Shi Hui She Jing Zun – kanpachi has similar protein to He Shi yohei – kohizeri. To learn more about Zhu Shi Hui She Jing Zun – kanpachi, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – ikaRuan Gu is an alternative to He Shi yohei – kohizeri because it has 41 calories, similar to He Shi yohei – kohizeri. The Zhu Shi Hui She Jing Zun – ikaRuan Gu has similar iron to He Shi yohei – kohizeri, and similar calcium to He Shi yohei – kohizeri. The Zhu Shi Hui She Jing Zun – ikaRuan Gu has similar protein to He Shi yohei – kohizeri. To learn more about Zhu Shi Hui She Jing Zun – ikaRuan Gu , read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – tobitsukokunkan is an alternative to He Shi yohei – kohizeri because it has 41 calories, similar to He Shi yohei – kohizeri. The Hua Wu Yu Bing Wei – tobitsukokunkan has similar iron to He Shi yohei – kohizeri, and similar calcium to He Shi yohei – kohizeri. The Hua Wu Yu Bing Wei – tobitsukokunkan has similar protein to He Shi yohei – kohizeri. To learn more about Hua Wu Yu Bing Wei – tobitsukokunkan, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro is an alternative to He Shi yohei – kohizeri because it has 41 calories, similar to He Shi yohei – kohizeri. The Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro has similar iron to He Shi yohei – kohizeri, and similar calcium to He Shi yohei – kohizeri. The Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro has similar protein to He Shi yohei – kohizeri. To learn more about Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro, read related food calories, and a nutrition guide.