Zhu Shi Hui She Jing Zun – ikaRuan Gu is a Zhu Shi Hui She Jing Zun type of food with 1 serving serving size that provides 41 calories. Zhu Shi Hui She Jing Zun – ikaRuan Gu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhu Shi Hui She Jing Zun – ikaRuan Gu . Zhu Shi Hui She Jing Zun – ikaRuan Gu nutrient values are — g carbohydrate, — g protein, and — g fat. Zhu Shi Hui She Jing Zun – ikaRuan Gu has the vitamins A, and C within it. Zhu Shi Hui She Jing Zun – ikaRuan Gu has — % vitamin A and — % vitamin C. Zhu Shi Hui She Jing Zun – ikaRuan Gu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhu Shi Hui She Jing Zun – ikaRuan Gu has — g dietary fiber, and — g sugar. 1 serving of Zhu Shi Hui She Jing Zun – ikaRuan Gu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Shi Hui She Jing Zun – ikaRuan Gu provides 41g of 2,000 cal by leaving 1,959 cal.
Zhu Shi Hui She Jing Zun – ikaRuan Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Shi Hui She Jing Zun – ikaRuan Gu provides –g fat for total of 67g. After 1 serving of Zhu Shi Hui She Jing Zun – ikaRuan Gu , 67g is needed for heart health. Zhu Shi Hui She Jing Zun – ikaRuan Gu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Shi Hui She Jing Zun – ikaRuan Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Shi Hui She Jing Zun – ikaRuan Gu is one of the possibilities. –g is provided by Zhu Shi Hui She Jing Zun – ikaRuan Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Shi Hui She Jing Zun – ikaRuan Gu leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Shi Hui She Jing Zun – ikaRuan Gu provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Shi Hui She Jing Zun – ikaRuan Gu leaves 75g sugar for daily intake threshold of sugar. Zhu Shi Hui She Jing Zun – ikaRuan Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Shi Hui She Jing Zun – ikaRuan Gu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Shi Hui She Jing Zun – ikaRuan Gu . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Shi Hui She Jing Zun – ikaRuan Gu .
There are similar foods to the Zhu Shi Hui She Jing Zun – ikaRuan Gu in terms of nutrition, daily intake amount, and calorie amount. These are 海鮮三崎港 (いか軟骨), いか焼, and いかおくら.
The nutrients table of the Zhu Shi Hui She Jing Zun – ikaRuan Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhu Shi Hui She Jing Zun – ikaRuan Gu |
Nutrient values for Zhu Shi Hui She Jing Zun – ikaRuan Gu |
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Serving size |
1 serving |
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Calories |
41 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Zhu Shi Hui She Jing Zun – ikaRuan Gu ?
The alternative foods for Zhu Shi Hui She Jing Zun – ikaRuan Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Shi Hui She Jing Zun – ikaRuan Gu are listed below.
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He Shi yohei – kohizeri is an alternative to Zhu Shi Hui She Jing Zun – ikaRuan Gu because it has 41 calories, similar to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The He Shi yohei – kohizeri has similar iron to Zhu Shi Hui She Jing Zun – ikaRuan Gu , and similar calcium to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The He Shi yohei – kohizeri has similar protein to Zhu Shi Hui She Jing Zun – ikaRuan Gu . To learn more about He Shi yohei – kohizeri, read related food calories, and a nutrition guide.
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bitsuguboi – pikurusu is an alternative to Zhu Shi Hui She Jing Zun – ikaRuan Gu because it has 41 calories, similar to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The bitsuguboi – pikurusu has similar iron to Zhu Shi Hui She Jing Zun – ikaRuan Gu , and similar calcium to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The bitsuguboi – pikurusu has similar protein to Zhu Shi Hui She Jing Zun – ikaRuan Gu . To learn more about bitsuguboi – pikurusu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kanpachi is an alternative to Zhu Shi Hui She Jing Zun – ikaRuan Gu because it has 41 calories, similar to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The Zhu Shi Hui She Jing Zun – kanpachi has similar iron to Zhu Shi Hui She Jing Zun – ikaRuan Gu , and similar calcium to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The Zhu Shi Hui She Jing Zun – kanpachi has similar protein to Zhu Shi Hui She Jing Zun – ikaRuan Gu . To learn more about Zhu Shi Hui She Jing Zun – kanpachi, read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – tobitsukokunkan is an alternative to Zhu Shi Hui She Jing Zun – ikaRuan Gu because it has 41 calories, similar to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The Hua Wu Yu Bing Wei – tobitsukokunkan has similar iron to Zhu Shi Hui She Jing Zun – ikaRuan Gu , and similar calcium to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The Hua Wu Yu Bing Wei – tobitsukokunkan has similar protein to Zhu Shi Hui She Jing Zun – ikaRuan Gu . To learn more about Hua Wu Yu Bing Wei – tobitsukokunkan, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro is an alternative to Zhu Shi Hui She Jing Zun – ikaRuan Gu because it has 41 calories, similar to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro has similar iron to Zhu Shi Hui She Jing Zun – ikaRuan Gu , and similar calcium to Zhu Shi Hui She Jing Zun – ikaRuan Gu . The Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro has similar protein to Zhu Shi Hui She Jing Zun – ikaRuan Gu . To learn more about Zhu Shi Hui She Jing Zun – Hei Zuo /kohada (konoshiro, read related food calories, and a nutrition guide.