He Shi yohei – urekatsuJing is a He Shi yohei type of food with 1 serving serving size that provides 798 calories. He Shi yohei – urekatsuJing has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – urekatsuJing . He Shi yohei – urekatsuJing nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – urekatsuJing has the vitamins A, and C within it. He Shi yohei – urekatsuJing has — % vitamin A and — % vitamin C. He Shi yohei – urekatsuJing has 2400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – urekatsuJing has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – urekatsuJing provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – urekatsuJing provides 798g of 2,000 cal by leaving 1,202 cal.
He Shi yohei – urekatsuJing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – urekatsuJing provides –g fat for total of 67g. After 1 serving of He Shi yohei – urekatsuJing , 67g is needed for heart health. He Shi yohei – urekatsuJing provides 2,400g for 2,300g by leaving -100g for daily sodium intake. He Shi yohei – urekatsuJing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – urekatsuJing is one of the possibilities. –g is provided by He Shi yohei – urekatsuJing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – urekatsuJing leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – urekatsuJing provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – urekatsuJing leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – urekatsuJing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – urekatsuJing 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – urekatsuJing . Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – urekatsuJing .
There are similar foods to the He Shi yohei – urekatsuJing in terms of nutrition, daily intake amount, and calorie amount. These are ひれかつうな丼 (単品), ひれかつ定食, ひれかつ丼 (単品), うな丼, and 天丼.
The nutrients table of the He Shi yohei – urekatsuJing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – urekatsuJing |
Nutrient values for He Shi yohei – urekatsuJing |
|---|---|
|
Serving size |
1 serving |
|
Calories |
798 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – urekatsuJing ?
The alternative foods for He Shi yohei – urekatsuJing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – urekatsuJing are listed below.
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Zoca – Pork Taco Salad is an alternative to He Shi yohei – urekatsuJing because it has 798 calories, similar to He Shi yohei – urekatsuJing . The Zoca – Pork Taco Salad has more iron than He Shi yohei – urekatsuJing , and more calcium than He Shi yohei – urekatsuJing . The Zoca – Pork Taco Salad has more protein than He Shi yohei – urekatsuJing . To learn more about Zoca – Pork Taco Salad, read related food calories, and a nutrition guide.
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Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) is an alternative to He Shi yohei – urekatsuJing because it has 798 calories, similar to He Shi yohei – urekatsuJing . The Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has similar iron to He Shi yohei – urekatsuJing , and similar calcium to He Shi yohei – urekatsuJing . The Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has similar protein to He Shi yohei – urekatsuJing . To learn more about Lan Wu – Zhu Cai (hirekatsu(Dan Pin ), read related food calories, and a nutrition guide.