Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) is a Lan Wu type of food with 1 serving serving size that provides 798 calories. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has the vitamins A, and C within it. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has — % vitamin A and — % vitamin C. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has 5 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) provides 798g of 2,000 cal by leaving 1,202 cal.
Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) provides –g fat for total of 67g. After 1 serving of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ), 67g is needed for heart health. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) is one of the possibilities. –g is provided by Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Zhu Cai (hirekatsu(Dan Pin ).
There are similar foods to the Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) in terms of nutrition, daily intake amount, and calorie amount. These are 主菜 (ﾊﾝﾊﾞｰｸﾞ(単品), 主菜 (ひれかつ), and 膳 (ひれかつ膳).
The nutrients table of the Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) |
Nutrient values for Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
798 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
5 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – Zhu Cai (hirekatsu(Dan Pin )?
The alternative foods for Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) are listed below.
-
He Shi yohei – urekatsuJing is an alternative to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) because it has 798 calories, similar to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). The He Shi yohei – urekatsuJing has similar iron to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ), and similar calcium to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). The He Shi yohei – urekatsuJing has similar protein to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). To learn more about He Shi yohei – urekatsuJing , read related food calories, and a nutrition guide.
-
Zoca – Pork Taco Salad is an alternative to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ) because it has 798 calories, similar to Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). The Zoca – Pork Taco Salad has more iron than Lan Wu – Zhu Cai (hirekatsu(Dan Pin ), and more calcium than Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). The Zoca – Pork Taco Salad has more protein than Lan Wu – Zhu Cai (hirekatsu(Dan Pin ). To learn more about Zoca – Pork Taco Salad, read related food calories, and a nutrition guide.