He Tao Qiu is a Generic type of food with 100 g serving size that provides 476 calories. He Tao Qiu has 30% carbohydrate, and 65% fat, 6% protein in 100 gram of He Tao Qiu . He Tao Qiu nutrient values are 35 g carbohydrate, 7 g protein, and 34 g fat. He Tao Qiu has the vitamins A, and C within it. He Tao Qiu has 0 % vitamin A and 0 % vitamin C. He Tao Qiu has 554 mg sodium, 127 mg potassium, 81 mg cholesterol, and — g trans fat. He Tao Qiu has 2 g dietary fiber, and — g sugar. 1 serving of He Tao Qiu provides 4 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 15 g saturated fat. He Tao Qiu provides 476g of 2,000 cal by leaving 1,524 cal.
He Tao Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Qiu provides 34g fat for total of 67g. After 1 serving of He Tao Qiu , 33g is needed for heart health. He Tao Qiu provides 554g for 2,300g by leaving 1,746g for daily sodium intake. He Tao Qiu causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Qiu is one of the possibilities. 35g is provided by He Tao Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Qiu leaves 215g carbohydrates for low-carb dieting. 1 serving of He Tao Qiu provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Qiu leaves 75g sugar for daily intake threshold of sugar. He Tao Qiu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of He Tao Qiu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Qiu . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of He Tao Qiu .
There are similar foods to the He Tao Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 核桃。, FIT Balls, 核桃, 山楂球, and 干核桃.
The nutrients table of the He Tao Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Qiu |
Nutrient values for He Tao Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
476 |
|
Carbs percentage |
30% |
|
Fat percentage |
65% |
|
Protein percentage |
6% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
15 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
554 mg |
|
Potassium |
127 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for He Tao Qiu ?
The alternative foods for He Tao Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Qiu are listed below.
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Jie Mo is an alternative to He Tao Qiu because it has 476 calories, similar to He Tao Qiu . The Jie Mo has more iron than He Tao Qiu , and more calcium than He Tao Qiu . The Jie Mo has more protein than He Tao Qiu . To learn more about Jie Mo , read related food calories, and a nutrition guide.
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Yu karintou is an alternative to He Tao Qiu because it has 476 calories, similar to He Tao Qiu . The Yu karintou has similar iron to He Tao Qiu , and more calcium than He Tao Qiu . The Yu karintou has less protein than He Tao Qiu . To learn more about Yu karintou, read related food calories, and a nutrition guide.
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Quan Zhi Tian Nai Fen (Yi Li Pai ) is an alternative to He Tao Qiu because it has 476 calories, similar to He Tao Qiu . The Quan Zhi Tian Nai Fen (Yi Li Pai ) has more iron than He Tao Qiu , and more calcium than He Tao Qiu . The Quan Zhi Tian Nai Fen (Yi Li Pai ) has more protein than He Tao Qiu . To learn more about Quan Zhi Tian Nai Fen (Yi Li Pai ), read related food calories, and a nutrition guide.