Yu karintou is a Generic type of food with 100 g serving size that provides 476 calories. Yu karintou has 61% carbohydrate, and 38% fat, 1% protein in 100 gram of Yu karintou. Yu karintou nutrient values are 71 g carbohydrate, 1 g protein, and 20 g fat. Yu karintou has the vitamins A, and C within it. Yu karintou has 0 % vitamin A and 56 % vitamin C. Yu karintou has 5 mg sodium, 550 mg potassium, 0 mg cholesterol, and — g trans fat. Yu karintou has 2 g dietary fiber, and — g sugar. 1 serving of Yu karintou provides 4 % iron, 8 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Yu karintou provides 476g of 2,000 cal by leaving 1,524 cal.
Yu karintou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu karintou provides 20g fat for total of 67g. After 1 serving of Yu karintou, 47g is needed for heart health. Yu karintou provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Yu karintou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu karintou is one of the possibilities. 71g is provided by Yu karintou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu karintou leaves 179g carbohydrates for low-carb dieting. 1 serving of Yu karintou provides –g sugar for daily 75g sugar intake. 1 serving of Yu karintou leaves 75g sugar for daily intake threshold of sugar. Yu karintou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yu karintou 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yu karintou. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Yu karintou.
There are similar foods to the Yu karintou in terms of nutrition, daily intake amount, and calorie amount. These are 芋かりんとう, 芋, かりんとう, かりんとう, and 芋ようかん.
The nutrients table of the Yu karintou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu karintou |
Nutrient values for Yu karintou |
|---|---|
|
Serving size |
100 g |
|
Calories |
476 |
|
Carbs percentage |
61% |
|
Fat percentage |
38% |
|
Protein percentage |
1% |
|
Carbs |
71 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
550 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
56 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Yu karintou?
The alternative foods for Yu karintou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu karintou are listed below.
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Jie Mo is an alternative to Yu karintou because it has 476 calories, similar to Yu karintou. The Jie Mo has more iron than Yu karintou, and more calcium than Yu karintou. The Jie Mo has more protein than Yu karintou. To learn more about Jie Mo , read related food calories, and a nutrition guide.
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He Tao Qiu is an alternative to Yu karintou because it has 476 calories, similar to Yu karintou. The He Tao Qiu has similar iron to Yu karintou, and less calcium than Yu karintou. The He Tao Qiu has more protein than Yu karintou. To learn more about He Tao Qiu , read related food calories, and a nutrition guide.
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Quan Zhi Tian Nai Fen (Yi Li Pai ) is an alternative to Yu karintou because it has 476 calories, similar to Yu karintou. The Quan Zhi Tian Nai Fen (Yi Li Pai ) has more iron than Yu karintou, and more calcium than Yu karintou. The Quan Zhi Tian Nai Fen (Yi Li Pai ) has more protein than Yu karintou. To learn more about Quan Zhi Tian Nai Fen (Yi Li Pai ), read related food calories, and a nutrition guide.