Health Wise – Rockie Road Protein Bar is a Health Wise type of food with 1 Bar (40g) serving size that provides 170 calories. Health Wise – Rockie Road Protein Bar has 34% carbohydrate, and 35% fat, 31% protein in 100 gram of Health Wise – Rockie Road Protein Bar. Health Wise – Rockie Road Protein Bar nutrient values are 15 g carbohydrate, 14 g protein, and 7 g fat. Health Wise – Rockie Road Protein Bar has the vitamins A, and C within it. Health Wise – Rockie Road Protein Bar has 4 % vitamin A and 2 % vitamin C. Health Wise – Rockie Road Protein Bar has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Health Wise – Rockie Road Protein Bar has 1 g dietary fiber, and 5 g sugar. 1 serving of Health Wise – Rockie Road Protein Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Health Wise – Rockie Road Protein Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Health Wise – Rockie Road Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health Wise – Rockie Road Protein Bar provides 7g fat for total of 67g. After 1 serving of Health Wise – Rockie Road Protein Bar, 60g is needed for heart health. Health Wise – Rockie Road Protein Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Health Wise – Rockie Road Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Health Wise – Rockie Road Protein Bar is one of the possibilities. 15g is provided by Health Wise – Rockie Road Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health Wise – Rockie Road Protein Bar leaves 235g carbohydrates for low-carb dieting. 1 serving of Health Wise – Rockie Road Protein Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Health Wise – Rockie Road Protein Bar leaves 70g sugar for daily intake threshold of sugar. Health Wise – Rockie Road Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Health Wise – Rockie Road Protein Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health Wise – Rockie Road Protein Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Health Wise – Rockie Road Protein Bar.
There are similar foods to the Health Wise – Rockie Road Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Rockie Road Protein Bar, Rockie Road Protein Bar, Rockie Road, Rockie Road (Protien Bar), and Protein bar.
The nutrients table of the Health Wise – Rockie Road Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Health Wise – Rockie Road Protein Bar |
Nutrient values for Health Wise – Rockie Road Protein Bar |
|---|---|
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Serving size |
1 Bar (40g) |
|
Calories |
170 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Health Wise – Rockie Road Protein Bar?
The alternative foods for Health Wise – Rockie Road Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Health Wise – Rockie Road Protein Bar are listed below.
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Health Wise – Peanut Butter Protein Bar is an alternative to Health Wise – Rockie Road Protein Bar because it has 170 calories, similar to Health Wise – Rockie Road Protein Bar. The Health Wise – Peanut Butter Protein Bar has more iron than Health Wise – Rockie Road Protein Bar, and similar calcium to Health Wise – Rockie Road Protein Bar. The Health Wise – Peanut Butter Protein Bar has more protein than Health Wise – Rockie Road Protein Bar. To learn more about Health Wise – Peanut Butter Protein Bar, read related food calories, and a nutrition guide.